BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Chronic Pain Ireland - ECPv6.15.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://chronicpain.ie
X-WR-CALDESC:Events for Chronic Pain Ireland
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Dublin
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:IST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20221030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:IST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:IST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20230908T103000
DTEND;TZID=Europe/Dublin:20230908T123000
DTSTAMP:20260530T081208
CREATED:20230706T135623Z
LAST-MODIFIED:20230822T142616Z
UID:10000137-1694169000-1694176200@chronicpain.ie
SUMMARY:CPI Workshop: Sleep & Racing Minds
DESCRIPTION:Sleep & Racing Minds \nPoor sleep is common in chronic pain\, but it’s often overlooked as seen as a secondary issue. Lack of sleep can build up over time which makes everything worse. Rather than sleep being a side issue\, it’s a crucial part of pain management. \nThroughout this 2-hour interactive workshop we explore the following: \n\nUnderstanding the cycles of sleep\,\nWhat happens when we can’t get to or back to sleep\nSimple techniques to improve sleep\nHow to deal with a racing mind and ideas from ‘sleep hygiene’.\n\nChronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partners with the Pain Association Scotland\, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to\, and quickly building\, self-management skills\, thereby creating practical\, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10\,000 workshops to date. \nThese workshops are offered to members of Chronic Pain Ireland only.  If you would like to become a member and avail of all our chronic pain support services including: self-management workshops\, telephone support line\, chronic pain courses and programmes\, online meetings\, webinars and networking opportunities   – Join here
URL:https://chronicpain.ie/event/cpi-workshop-sleep-racing-minds/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2023/07/Sleep-RM-Workshop.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20230908T103000
DTEND;TZID=Europe/Dublin:20230908T130000
DTSTAMP:20260530T081208
CREATED:20230811T121637Z
LAST-MODIFIED:20230822T153728Z
UID:10000116-1694169000-1694178000@chronicpain.ie
SUMMARY:HSE Living Well Chronic Pain programme
DESCRIPTION:The HSE in conjunction with Chronic Pain Ireland is supporting our members during CPI’s Pain Awareness Month 2023 Campaign.  Over a 7 week period members are invited to take part in the Living Well with Chronic Pain programme. The Living Well Programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of chronic pain conditions\, such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team Email LivingWellDNCC@hse.ie \n 
URL:https://chronicpain.ie/event/hse-living-well-chronic-pain-programme/2023-09-08/
LOCATION:online\, Ireland
GEO:53.7797554;-7.3055309
END:VEVENT
END:VCALENDAR