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SUMMARY:Mindfulness and Chronic Pain
DESCRIPTION:This episode of Pain Talks with Chronic Pain Ireland explores Mindfulness and Chronic Pain.  During this interactive class we will explore and experience the following: \nï‚· A brief introduction to mindfulness and meditation\nï‚· How mindfulness can help with chronic pain/long term illness\nï‚· Specific mindfulness programmes (e.g. Mindfulness-Based Stress Reduction)\nï‚· A brief guided meditation and reflection\nï‚· Time for Q and A \nFacilitated and guided by Alfie Golden a graduate member of the Psychological Society of Ireland and accredited by the Mindfulness Teachers Association of Ireland.  Having graduated from UCC with both a degree in Applied Psychology and a master’s degree in Mindfulness-Based Wellbeing\, he has been practising mindfulness meditation for over 10 years and is passionate about helping others to discover the benefits for themselves of following evidence-based training in mindfulness. \nAlfie offers courses in Mindfulness-Based Stress Reduction\, Mindfulness in the Workplace\, talks and workshops along with one-to-one mindfulness training and Acceptance and Commitment Therapy. \nNote: this interactive session is open to members of Chronic Pain Ireland.  For more details about membership click here
URL:https://chronicpain.ie/event/mindfulness-and-chronic-pain/
ATTACH;FMTTYPE=image/jpeg:https://chronicpain.ie/wp-content/uploads/2023/11/Mindfulness-and-Chronic-Pain-169-Instagram-Post.jpg
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