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X-WR-CALDESC:Events for Chronic Pain Ireland
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SUMMARY:Digi4MSK Public Workshops on Digital Health & Self-Management.
DESCRIPTION:Managing Aches and Pains: Move Better\, Feel Better\, Live Better is a free in-person public talk. Led by Professor Kieran O’Sullivan and Dr Lara Coyne from the University of Limerick\, the event is aimed at members of the public who want to better understand chronic pain\, such as back pain or knee pain\, and learn what current best practice recommends for managing it. \nThe event forms part of the Digi4MSK project (www.digi4msk.eu)\, an EU-funded initiative focused on improving understanding of pain and supporting self-management. Through short talks and discussion\, the speakers will explore evidence-based approaches to living well with chronic pain and help attendees feel more confident about moving\, managing symptoms\, and making informed health decisions. \nDate: 18th February\nTime: 10.30-12.00 pm\nLocation: The Pavilion\, North Campus\, University of Limerick\, Limerick\, V94 F7XW. Important:  Click here to reserve a spot.
URL:https://chronicpain.ie/event/digi4msk-public-workshops-on-digital-health-self-management-2/
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SUMMARY:HSE Living Well with Chronic Pain
DESCRIPTION:HSE Living Well with Chronic Pain programme in partnership with Chronic Pain Ireland \nThe HSE Living Well with Chronic Pain programme is now open for registration. This free\, 6 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of chronic pain conditions\, such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nNote: This is an online event. \nTo Register: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie
URL:https://chronicpain.ie/event/hse-living-well-with-chronic-pain-12/2026-02-18/
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