Chronic Pain Ireland

Chronic Pain Mental Health support group
2025-08-28 19:00 - 20:00, 2025-07-31 19:00 - 20:00, 2025-06-26 19:00 - 20:00, 2025-05-29 19:00 - 20:00 (Europe/Dublin) | online, Ireland
Mental Health and Chronic Pain support group
Chronic Pain Ireland has partnered with Turn2Me an Irish online mental health charity that provides free, anonymous and confidential online professional health services to anyone that needs it. They provide a range of online services which anyone can access via their website www.Turn2Me.ie
Chronic Pain Group Counselling
Chronic Pain is invisible, you cannot show it to your doctor, friends, or family. There isn’t always a scar or any visual cues to the pain you are suffering. This support group is a place where you can seek support from others who can empathise with what you are going through, and your experience will resonate with other Chronic Pain Ireland members. Empower yourself to take control and arm yourself with ways to improve your quality of everyday life, strengthen your resilience, prioritise your mental health and self-care. The support group is facilitated by an experienced Psychotherapist who lives with Chronic Pain.
Turn2Me in partnership with Chronic Pain Ireland will facilitate a specific ‘chronic pain group counselling support group’ on the last Tuesday evening of every month. Please note that while the above group is open only to Chronic Pain Ireland members at this time however all other mental health services are available to the general public and you can sign up directly via www.Turn2Me.ie
If you would like to learn more about CPI membership see here
About Turn2Me:
Turn2Me is supported by the HSE’s National Office for Suicide Prevention to deliver counselling online. Turn2me is a national mental health charity that was founded in 2009 by Oisin and Diarmuid Scollard, who tragically lost their brother, Cormac, to suicide in 2003. Turn2me offers adult counselling and support group services to adults and young people aged 12 plus. Turn2Me has helped over 120,000 people since it was set up in 2009. Turn2Me offers up to six free counselling sessions to adults living in Ireland. To sign up, go to www.Turn2Me.ie

Workshop - Practical Relaxation & Visualisation Skills
2025-08-15 10:30 - 12:30 | online, Ireland
Practical Relaxation Skills is the topic for our August self-management workshop. Our approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and Commitment Therapy), positive psychology, relaxation, hypnotherapy, motivational interviewing and coaching.
In this practical workshop we explore and try different relaxation techniques so that participants can experience for themselves in a small group setting. The different techniques will include:

simple breathing
progressive relaxation
getting to sleep techniques
grounding and visualisation.

Chronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partners with the Pain Association Scotland, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to, and quickly building, self-management skills, thereby creating practical, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10,000 workshops to date.
These workshops are offered to members of Chronic Pain Ireland and are supported by way of a Hospital Saturday Fund grant.
To avail of all our chronic pain support services including: self-management workshops, telephone support line, chronic pain courses and programmes, online meetings, webinars and networking opportunities â€“ Join here

CPI Members Network meeting
2025-08-12 11:00 - 12:00, 2025-07-08 11:00 - 12:00, 2025-06-10 11:00 - 12:00, 2025-05-13 11:00 - 12:00
Each month CPI holds our peer to peer network meetings which are facilitated by our current Chairperson. It’s a safe, inclusive space to meet others, to chat, share and support each other. Our membership feedback regularly mentions the importance of speaking with others where they can chat openly without judgement and connect with others.
This event is open to members of Chronic Pain Ireland and if you would like to join, membership is €22.00 per year. See here for more details.
Many of our members have formed life long friendships as a result of attending CPI events, workshops and taking part in research. Please, consider becoming part of our community.

HSE Living Well with Chronic Pain
2025-08-08 14:30 - 17:00, 2025-08-01 14:30 - 17:00, 2025-07-25 14:30 - 17:00, 2025-07-18 14:30 - 17:00, 2025-07-11 14:30 - 17:00, 2025-07-04 14:30 - 17:00 | online, Ireland
HSE Living Well with Chronic Pain programme
The HSE Living Well with Chronic Pain programme is open for registration. This free, 6 week programme can help you develop skills and confidence to manage your condition.
Workshop Topics
Techniques to deal with symptoms of chronic pain conditions, such as fatigue, sleeplessness, stress, and emotional problems such as depression, anger, fear, and frustration, with emphasis on cognitive behavioural therapy techniques for managing pain.
Topics include:
ï‚· Appropriate exercise for maintaining and improving strength and endurance
ï‚· Balancing activity with rest
ï‚· Tools for overcoming worst-case thinking
ï‚· How our minds affect pain and how we can use our minds to lessen pain
ï‚· Negative emotions
ï‚· Healthy eating
ï‚· Appropriate use of medication
ï‚· Working more effectively with health care providers
ï‚· Communicating with friends and family
ï‚· Communicating with the health care system
ï‚· Communicating with oneself
ï‚· Action-planning, problem-solving, decision-making
Why join the Living Well with pain programme?
People who are supported in this way increase their knowledge, skills and confidence to better manage their health in partnership with their health care provider(s).
How: For more information or to register, contact the Living Well Team via Email LivingWellDNCC@hse.ie

Pain Management: Chronic Pain Booster & Implementation Workshop
2025-08-07 14:00 - 16:00, 2025-07-18 10:30 - 12:30, 2025-06-06 14:00 - 16:00, 2025-05-29 10:30 - 12:30 | online, Ireland
Pain Management: Chronic Pain Booster & Implementation Workshop
Our series of courses and workshops look at ways to manage and cope with the challenge of chronic pain. As you will know, pain management involves adapting to change by adopting a new set of habits that are often the opposite of what we are used to. It’s no surprise that it’s hard to do!
People often fly high for a while after a course or workshop, but it’s easy to lose momentum and slip back into those old unhelpful habits. With this in mind, we are pleased to offer a bi-monthly session which focusses on helping you to regain the motivation to get back in to the habit of pain management.
These sessions are open to anyone who has completed any of the following: Living Well courses, CPI “5 week” course, all 12 CPI workshops or a hospital run pain management programme. The sessions are there for you to bring your questions and to explore whatever is needed to help you to re-invigorate your pain management habit. The aim is to give you a boost, perhaps to re-assure, to re-motivate or just to know it’s ok to keep doing what helps.
The sessions are not so much about new information, rather they’re about finding ways to put what you know back into practice. The sessions will be friendly and interactive. The topic(s) and focus are set at the start of each meeting within the group.
Chronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partners with the Pain Association Scotland, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to, and quickly building, self-management skills, thereby creating practical, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10,000 workshops to date.
These workshops are offered to members of Chronic Pain Ireland and are supported by way of a Hospital Saturday Fund grant.
To avail of all our chronic pain support services including: self-management workshops, telephone support line, chronic pain courses and programmes, online meetings, webinars and networking opportunities â€“ Join here

Guided Mindfulness & Meditation for Chronic Pain
2025-08-06 19:00 - 20:00, 2025-07-02 19:00 - 20:00, 2025-06-04 19:00 - 20:00 | online, Ireland
Guided Mindfulness & Meditation for chronic pain

How can mindfulness help chronic pain?
There is now a growing body of research to show that mindfulness programmes, often referred to as Mindfulness-Based Interventions or MBI’s, can have a positive effect in a range of situations, one example being that MBI’s have been found to reduce pain intensity (Paschali et al 2023)
During Brain Awareness Week 2024 we are delighted to launch our newest online support service in collaboration with Alfie Golden (see bio below) who will facilitate a small group of CPI members through a mindfulness and meditation session with time at the end for reflection and questions. These events are safe, inclusive, open and engaging and we hope that you enjoy the experience. Alfie explains that ‘in the context of mindfulness, we might speak of two types of pain – primary and secondary. Primary pain is the physical sensation we experience with illness or injury. Secondary pain relates more to the thoughts and emotions that accompany primary pain. For example, we might label the physical feeling of a broken bone or a cut as primary pain and the accompanying worry (“How am I going to work with a broken arm?”, “What if this doesn’t heal properly?”) would be secondary pain.
Mindfulness can’t directly help get rid of the primary pain but can drastically reduce our secondary pain, which often has a longer lasting impact on us.
Mindfulness can help us to manage the mental/emotional side of long-term illness by changing our relationship to our symptoms, reducing the amount of worry, anxiety or stress that goes with them. This can then actually lower the amount of primary pain we perceive.
We may not have control over what is happening to our bodies but by developing a sense of kindness and compassion towards ourselves, along with the ability to clearly see our experience, we can change our experience of pain and learn to live well with it.
These stand alone sessions will run on the following Wednesday’s at 7pm however it is vital that you register in advance as places are limited. To register please log into your account via https://chronicpain.ie/my-account/

Not a member – Join today

Facilitated and guided by Alfie Golden a graduate member of the Psychological Society of Ireland and accredited by the Mindfulness Teachers Association of Ireland. Having graduated from UCC with both a degree in Applied Psychology and a master’s degree in Mindfulness-Based Wellbeing, he has been practicing mindfulness meditation for over 10 years and is passionate about helping others to discover the benefits for themselves of following evidence-based training in mindfulness.

Alfie offers courses in Mindfulness-Based Stress Reduction, Mindfulness in the Workplace, talks and workshops along with one-to-one mindfulness training and Acceptance and Commitment Therapy.

Transform Habits for Better Pain Management
2025-07-10 14:00 - 16:00 | online, Ireland
Transform Habits for Better Pain Management
Join us for our July workshop to transform your habits and enhance your chronic pain management skills.
Workshop Highlights:

Understanding Unconscious Thoughts and Behaviours: Recognize and address underlying patterns affecting your pain experience.
Spotting the Good, the Bad, and the Ugly: Identify beneficial and harmful habits.
Old Dogs, New Tricks: Break old habits and adopt new, healthier ones.
Stretch Zone: Challenge yourself with small, manageable steps to expand your comfort zone.
Pattern Interrupts: Learn techniques to disrupt negative patterns and foster positive change.

Why Attend?

Gain insights into managing chronic pain more effectively.
Learn practical techniques to break unhelpful habits and adopt positive ones.
Improve your overall well-being through better pain management strategies.

Chronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partners with the Pain Association Scotland, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to, and quickly building, self-management skills, thereby creating practical, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10,000 workshops to date.
These workshops are offered to members of Chronic Pain Ireland and are supported by way of a Hospital Saturday Fund grant.
To avail of all our chronic pain support services including: self-management workshops, telephone support line, chronic pain courses and programmes, online meetings, webinars and networking opportunities â€“ Join here

AGM 2025
2025-07-07 18:30 - 19:30
Chronic Pain Ireland’s 2025 Annual General Meeting will take place at 6:30 p.m. on Monday 7th July via Zoom. This is an opportunity for our members to engage with our Board and each other while reviewing 2024 accomplishments as outlined in our CPI Annual Report 2024, along with challenges and our plans for the future. We are delighted to welcome our special guest speaker Dr Michelle Roche who will speak about the methodological approaches to the inclusion and study of sex and gender in pain research and the recommendations from the international PAINDIFF Network.
About Dr Roche
Dr Roche is an Associate Professor in Physiology and Co-Director of the Centre for Pain Research at the University of Galway, Ireland. Dr Roche is also the current President of the Irish Pain Society. Her research interests focuses on enhancing understanding of the neurobiology and pathophysiology underlying pain, mood disorders, autism and their interactions with a particular interest sex differences and the role of the neuro-immune, endocannabinoid and opioid systems. She currently lead the PAINDIFF network, an international network examining best practice for the study of sex and gender in pain research. Her research has resulted in over 80 research manuscripts, reviews and book chapters and has been presented at over 200 conferences. Her research is supported by EU, national and industry funding and she is an Editorial Board member of several international scientific journals.

Working and living with chronic pain
2025-07-03 18:00 - 20:00 | online, Ireland
Working and living with chronic pain
This online workshop is targeted for those who are in employment or wish to return to employment and who are living with chronic pain.
The focus of the evening workshops is to find ways to manage and cope with chronic pain by understanding and addressing the non-medical issues that drive pain and make it hard to accept and cope. The facilitator and group will look at the big picture of chronic pain and self management. Attendees can bring up issues that they are currently experiencing with the facilitator and each workshop will also cover topics including:

understanding chronic vs acute
pain, stress,
boom-bust cycles
how we react to change.

There will be a focus on a specific topic for each meeting together with the opportunity to discuss things more widely. The style of the sessions is friendly and interactive with the opportunity to ask questions and benefit from the support of others in a similar situation.
Engaging with this work can give a positive way forward and hopefully a way to help you to stay in work and get back in charge, rather than pain being in charge of you.
Chronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partners with the Pain Association Scotland, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to, and quickly building, self-management skills, thereby creating practical, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10,000 workshops to date.
These workshops are offered to members of Chronic Pain Ireland and are supported by way of a Hospital Saturday Fund grant.
To avail of all our chronic pain support services including: self-management workshops, telephone support line, chronic pain courses and programmes, online meetings, webinars and networking opportunities â€“ Join here

Chronic Pain Managing Flare Ups
2025-06-12 10:30 - 12:30
Chronic Pain Managing Flare Ups
Dealing with Flare Ups (episodes of intense pain / symptoms). Flare–ups are unusually painful episodes (or episodes of high symptom incidence) that eventually settle down and go away. The experience of a flare–up is physically and emotionally harrowing.
In addition to heightened pain and fatigue, many people are frightened, puzzled, frustrated, angry, panicky and desperate.
Throughout this 2-hour interactive workshop we explore the following:

Flare ups and understanding why they happen
Analysing how we experience them
High speed pain stress cycle
Exploring and creating a plan to help

Chronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partners with the Pain Association Scotland, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to, and quickly building, self-management skills, thereby creating practical, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10,000 workshops to date.
These workshops are offered to members of Chronic Pain Ireland and are supported by way of a Hospital Saturday Fund grant.
To avail of all our chronic pain support services including: self-management workshops, telephone support line, chronic pain courses and programmes, online meetings, webinars and networking opportunities â€“ Join here

Chronic Pain 5-week Self-Management Course
2025-06-02 10:30 - 12:30, 2025-05-26 10:30 - 12:30, 2025-05-19 10:30 - 12:30 | online, Ireland
Chronic Pain Ireland is holding our 5-week Self-Management Course for people living with chronic pain. This 5 session course is delivered online over a 5 week period and is a 2 hour session. The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better. The course offers a special kind of flexible interactive experience in which questions, feedback, discussion and mutual support are an important part of the process.
There are key topics that will always be covered and there is a ‘direction of travel’ (per topics listed) but the exact order in which topics are discussed and the focus given to each area, depends on the needs and interests of the group at the time. The course is delivered in a non-linear way such that topics overlap and ‘inform’ each other. A good example would be how Pacing for instance requires that we also look at the effects of stress, beliefs
and issues around acceptance.
The topics covered during the course will be:

Introduction â€“ in which participants will be asked what they want to achieve and a big picture of pain management is shared including an explanation of the bio-psycho-social model
Understanding chronic pain
Boom-Bust, Pacing, Baselines, goal setting
Stress awareness and management ideas, breaking the pain stress cycle
Anxiety
Sleep
Social aspects
Acceptance & emotions
Flare ups

Live notes from each session will be e-mailed along with more formal pre-prepared materials including audio recordings for relaxation practice. This means that people wanting to explore a focus specifically on a topic can do so in-between sessions and the sessions can help explain things further and deal with questions and challenges.
Chronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partners with the Pain Association Scotland, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to, and quickly building, self-management skills, thereby creating practical, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10,000 workshops to date.
These workshops are offered to members of Chronic Pain Ireland and are support by way of a Hospital Saturday Fund grant.
To avail of all our chronic pain support services including: self-management workshops, telephone support line, chronic pain courses and programmes, online meetings, webinars and networking opportunities â€“ Join here
