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X-WR-CALDESC:Events for Chronic Pain Ireland
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DTSTART;TZID=Europe/Dublin:20240210T100000
DTEND;TZID=Europe/Dublin:20240210T123000
DTSTAMP:20260404T003506
CREATED:20231220T140141Z
LAST-MODIFIED:20231220T140305Z
UID:10000229-1707559200-1707568200@chronicpain.ie
SUMMARY:HSE Living Well with Chronic Pain
DESCRIPTION:HSE Living Well with Chronic Pain programme\nThe HSE Living Well with Chronic Pain programme is open for registration. This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of chronic pain conditions\, such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie
URL:https://chronicpain.ie/event/hse-living-well-with-chronic-pain-3/2024-02-10/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://chronicpain.ie/wp-content/uploads/2023/12/Living-Well-Chronic-Pain-Self-Management-Programmes-January-2024-rotated-e1703080067501.jpg
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240212T103000
DTEND;TZID=Europe/Dublin:20240212T123000
DTSTAMP:20260404T003506
CREATED:20231219T150806Z
LAST-MODIFIED:20231219T150934Z
UID:10000155-1707733800-1707741000@chronicpain.ie
SUMMARY:Chronic Pain 5-week Self-Management Course
DESCRIPTION:Chronic Pain 5-week Self-Management Course\nChronic Pain Ireland is holding our 5-week Self-Management Course for people living with chronic pain. This 5 session course is delivered online over a 5 week period and is a 2 hour session. The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.  The course offers a special kind of flexible interactive experience in which questions\, feedback\, discussion and mutual support are an important part of the process. \nThere are key topics that will always be covered and there is a ‘direction of travel’ (per topics listed) but the exact order in which topics are discussed and the focus given to each area\, depends on the needs and interests of the group at the time.  The course is delivered in a non-linear way such that topics overlap and ‘inform’ each other.  A good example would be how Pacing for instance requires that we also look at the effects of stress\, beliefs and issues around acceptance. \nThe topics covered during the course will be: \n\nIntroduction – in which participants will be asked what they want to achieve and a big picture of pain management is shared including an explanation of the bio-psycho-social model\nUnderstanding chronic pain\nBoom-Bust\, Pacing\, Baselines\, goal setting\nStress awareness and management ideas\, breaking the pain stress cycle\nAnxiety\nSleep\nSocial aspects\nAcceptance & emotions\nFlare ups\n\nLive notes from each session will be e-mailed along with more formal pre-prepared materials including audio recordings for relaxation practice. This means that people wanting to explore a focus specifically on a topic can do so in-between sessions and the sessions can help explain things further and deal with questions and challenges. \nFacilitator for this programme is the Lead Trainer of Pain Association of Scotland\, Phil Sizer who has delivered thousands of workshops throughout Ireland and the UK and is the author of Chronic Pain\, the drug free way which is available from your local library or via amazon.co.uk.  Chronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partnering with the Pain Association Scotland\, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. \nPlease note the above course is only offered to members of Chronic Pain Ireland at no additional cost. For information about taking out membership to Chronic Pain Ireland see here
URL:https://chronicpain.ie/event/chronic-pain-5-week-self-management-course-4/2024-02-12/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2023/04/CPI-PAS-5-week-Course-Instagram-Post-Square.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240213T110000
DTEND;TZID=Europe/Dublin:20240213T120000
DTSTAMP:20260404T003506
CREATED:20230316T211827Z
LAST-MODIFIED:20230316T211828Z
UID:10000016-1707822000-1707825600@chronicpain.ie
SUMMARY:CPI Members Network meeting
DESCRIPTION:Each month CPI holds our peer to peer network meetings which are facilitated by our current Chairperson.  It’s a safe\, inclusive space to meet others\, to chat\, share and support each other.  Our membership feedback regularly mentions the importance of speaking with others where they can chat openly without judgement and connect with others. \nThis event is open to members of Chronic Pain Ireland and if you would like to join\, membership is €22.00 per year. See here for more details. \nMany of our members have formed life long friendships as a result of attending CPI events\, workshops and taking part in research.  Please\, consider becoming part of our community.
URL:https://chronicpain.ie/event/cpi-members-network-meeting-2/2024-02-13/
ATTACH;FMTTYPE=image/jpeg:https://chronicpain.ie/wp-content/uploads/2023/03/coffee.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240215T103000
DTEND;TZID=Europe/Dublin:20240215T130000
DTSTAMP:20260404T003506
CREATED:20231220T134942Z
LAST-MODIFIED:20231220T135148Z
UID:10000205-1707993000-1708002000@chronicpain.ie
SUMMARY:HSE Living Well with Chronic Pain
DESCRIPTION:HSE Living Well with Chronic Pain programme\nThe HSE Living Well with Chronic Pain programme is open for registration. This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of chronic pain conditions\, such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie
URL:https://chronicpain.ie/event/hse-living-well-with-chronic-pain/2024-02-15/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://chronicpain.ie/wp-content/uploads/2023/12/Living-Well-Chronic-Pain-Self-Management-Programmes-January-2024-rotated-e1703080067501.jpg
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240215T190000
DTEND;TZID=Europe/Dublin:20240215T210000
DTSTAMP:20260404T003506
CREATED:20231220T135631Z
LAST-MODIFIED:20231220T135711Z
UID:10000219-1708023600-1708030800@chronicpain.ie
SUMMARY:HSE Living Well with Chronic Pain
DESCRIPTION:HSE Living Well with Chronic Pain programme\nThe HSE Living Well with Chronic Pain programme is open for registration. This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of chronic pain conditions\, such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie
URL:https://chronicpain.ie/event/hse-living-well-with-chronic-pain-2/2024-02-15/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://chronicpain.ie/wp-content/uploads/2023/12/Living-Well-Chronic-Pain-Self-Management-Programmes-January-2024-rotated-e1703080067501.jpg
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240217T100000
DTEND;TZID=Europe/Dublin:20240217T123000
DTSTAMP:20260404T003506
CREATED:20231220T140141Z
LAST-MODIFIED:20231220T140305Z
UID:10000230-1708164000-1708173000@chronicpain.ie
SUMMARY:HSE Living Well with Chronic Pain
DESCRIPTION:HSE Living Well with Chronic Pain programme\nThe HSE Living Well with Chronic Pain programme is open for registration. This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of chronic pain conditions\, such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie
URL:https://chronicpain.ie/event/hse-living-well-with-chronic-pain-3/2024-02-17/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://chronicpain.ie/wp-content/uploads/2023/12/Living-Well-Chronic-Pain-Self-Management-Programmes-January-2024-rotated-e1703080067501.jpg
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240219T103000
DTEND;TZID=Europe/Dublin:20240219T123000
DTSTAMP:20260404T003506
CREATED:20231219T150806Z
LAST-MODIFIED:20231219T150934Z
UID:10000156-1708338600-1708345800@chronicpain.ie
SUMMARY:Chronic Pain 5-week Self-Management Course
DESCRIPTION:Chronic Pain 5-week Self-Management Course\nChronic Pain Ireland is holding our 5-week Self-Management Course for people living with chronic pain. This 5 session course is delivered online over a 5 week period and is a 2 hour session. The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.  The course offers a special kind of flexible interactive experience in which questions\, feedback\, discussion and mutual support are an important part of the process. \nThere are key topics that will always be covered and there is a ‘direction of travel’ (per topics listed) but the exact order in which topics are discussed and the focus given to each area\, depends on the needs and interests of the group at the time.  The course is delivered in a non-linear way such that topics overlap and ‘inform’ each other.  A good example would be how Pacing for instance requires that we also look at the effects of stress\, beliefs and issues around acceptance. \nThe topics covered during the course will be: \n\nIntroduction – in which participants will be asked what they want to achieve and a big picture of pain management is shared including an explanation of the bio-psycho-social model\nUnderstanding chronic pain\nBoom-Bust\, Pacing\, Baselines\, goal setting\nStress awareness and management ideas\, breaking the pain stress cycle\nAnxiety\nSleep\nSocial aspects\nAcceptance & emotions\nFlare ups\n\nLive notes from each session will be e-mailed along with more formal pre-prepared materials including audio recordings for relaxation practice. This means that people wanting to explore a focus specifically on a topic can do so in-between sessions and the sessions can help explain things further and deal with questions and challenges. \nFacilitator for this programme is the Lead Trainer of Pain Association of Scotland\, Phil Sizer who has delivered thousands of workshops throughout Ireland and the UK and is the author of Chronic Pain\, the drug free way which is available from your local library or via amazon.co.uk.  Chronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partnering with the Pain Association Scotland\, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. \nPlease note the above course is only offered to members of Chronic Pain Ireland at no additional cost. For information about taking out membership to Chronic Pain Ireland see here
URL:https://chronicpain.ie/event/chronic-pain-5-week-self-management-course-4/2024-02-19/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2023/04/CPI-PAS-5-week-Course-Instagram-Post-Square.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240221T103000
DTEND;TZID=Europe/Dublin:20240221T123000
DTSTAMP:20260404T003506
CREATED:20231219T154925Z
LAST-MODIFIED:20231220T102229Z
UID:10000188-1708511400-1708518600@chronicpain.ie
SUMMARY:Pacing and baselines workshop
DESCRIPTION:Pacing and baselines workshop\nPacing is central to pain management and it’s a topic that most struggle with.\nOur Pacing and baselines workshop examines how pacing is central to pain management.  Pacing is about adapting to change and accepting the need to work differently\, to work within your limits. It means re-writing our old rule book about expectation and nobody wants to do that. \nBaselines give a surprisingly helpful way to apply the principles of pacing.  A realistic baseline can reduce fear\, allow you to plan and ultimately help you to increase activity level. This workshop should help by reminding you of the principles and perhaps exploring some ways to do things differently. \nChronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partners with the Pain Association Scotland\, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to\, and quickly building\, self-management skills\, thereby creating practical\, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10\,000 workshops to date. \nThese workshops are offered to members of Chronic Pain Ireland only.  If you would like to become a member and avail of all our chronic pain support services including: self-management workshops\, mental health support group\, telephone support line\, chronic pain courses and programmes\, online meetings\, webinars and networking opportunities   – Join here
URL:https://chronicpain.ie/event/pacing-and-baselines-workshop-2/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2023/10/Pacing-and-Baselines-Workshop.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240222T103000
DTEND;TZID=Europe/Dublin:20240222T130000
DTSTAMP:20260404T003506
CREATED:20231220T134942Z
LAST-MODIFIED:20231220T135148Z
UID:10000206-1708597800-1708606800@chronicpain.ie
SUMMARY:HSE Living Well with Chronic Pain
DESCRIPTION:HSE Living Well with Chronic Pain programme\nThe HSE Living Well with Chronic Pain programme is open for registration. This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of chronic pain conditions\, such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie
URL:https://chronicpain.ie/event/hse-living-well-with-chronic-pain/2024-02-22/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://chronicpain.ie/wp-content/uploads/2023/12/Living-Well-Chronic-Pain-Self-Management-Programmes-January-2024-rotated-e1703080067501.jpg
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240222T190000
DTEND;TZID=Europe/Dublin:20240222T210000
DTSTAMP:20260404T003506
CREATED:20231220T135631Z
LAST-MODIFIED:20231220T135711Z
UID:10000220-1708628400-1708635600@chronicpain.ie
SUMMARY:HSE Living Well with Chronic Pain
DESCRIPTION:HSE Living Well with Chronic Pain programme\nThe HSE Living Well with Chronic Pain programme is open for registration. This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of chronic pain conditions\, such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie
URL:https://chronicpain.ie/event/hse-living-well-with-chronic-pain-2/2024-02-22/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://chronicpain.ie/wp-content/uploads/2023/12/Living-Well-Chronic-Pain-Self-Management-Programmes-January-2024-rotated-e1703080067501.jpg
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240224T100000
DTEND;TZID=Europe/Dublin:20240224T123000
DTSTAMP:20260404T003506
CREATED:20231220T140141Z
LAST-MODIFIED:20231220T140305Z
UID:10000231-1708768800-1708777800@chronicpain.ie
SUMMARY:HSE Living Well with Chronic Pain
DESCRIPTION:HSE Living Well with Chronic Pain programme\nThe HSE Living Well with Chronic Pain programme is open for registration. This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of chronic pain conditions\, such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie
URL:https://chronicpain.ie/event/hse-living-well-with-chronic-pain-3/2024-02-24/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://chronicpain.ie/wp-content/uploads/2023/12/Living-Well-Chronic-Pain-Self-Management-Programmes-January-2024-rotated-e1703080067501.jpg
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240226T103000
DTEND;TZID=Europe/Dublin:20240226T123000
DTSTAMP:20260404T003506
CREATED:20231219T150806Z
LAST-MODIFIED:20231219T150934Z
UID:10000157-1708943400-1708950600@chronicpain.ie
SUMMARY:Chronic Pain 5-week Self-Management Course
DESCRIPTION:Chronic Pain 5-week Self-Management Course\nChronic Pain Ireland is holding our 5-week Self-Management Course for people living with chronic pain. This 5 session course is delivered online over a 5 week period and is a 2 hour session. The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.  The course offers a special kind of flexible interactive experience in which questions\, feedback\, discussion and mutual support are an important part of the process. \nThere are key topics that will always be covered and there is a ‘direction of travel’ (per topics listed) but the exact order in which topics are discussed and the focus given to each area\, depends on the needs and interests of the group at the time.  The course is delivered in a non-linear way such that topics overlap and ‘inform’ each other.  A good example would be how Pacing for instance requires that we also look at the effects of stress\, beliefs and issues around acceptance. \nThe topics covered during the course will be: \n\nIntroduction – in which participants will be asked what they want to achieve and a big picture of pain management is shared including an explanation of the bio-psycho-social model\nUnderstanding chronic pain\nBoom-Bust\, Pacing\, Baselines\, goal setting\nStress awareness and management ideas\, breaking the pain stress cycle\nAnxiety\nSleep\nSocial aspects\nAcceptance & emotions\nFlare ups\n\nLive notes from each session will be e-mailed along with more formal pre-prepared materials including audio recordings for relaxation practice. This means that people wanting to explore a focus specifically on a topic can do so in-between sessions and the sessions can help explain things further and deal with questions and challenges. \nFacilitator for this programme is the Lead Trainer of Pain Association of Scotland\, Phil Sizer who has delivered thousands of workshops throughout Ireland and the UK and is the author of Chronic Pain\, the drug free way which is available from your local library or via amazon.co.uk.  Chronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partnering with the Pain Association Scotland\, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. \nPlease note the above course is only offered to members of Chronic Pain Ireland at no additional cost. For information about taking out membership to Chronic Pain Ireland see here
URL:https://chronicpain.ie/event/chronic-pain-5-week-self-management-course-4/2024-02-26/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2023/04/CPI-PAS-5-week-Course-Instagram-Post-Square.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240229T103000
DTEND;TZID=Europe/Dublin:20240229T130000
DTSTAMP:20260404T003506
CREATED:20231220T134942Z
LAST-MODIFIED:20231220T135148Z
UID:10000207-1709202600-1709211600@chronicpain.ie
SUMMARY:HSE Living Well with Chronic Pain
DESCRIPTION:HSE Living Well with Chronic Pain programme\nThe HSE Living Well with Chronic Pain programme is open for registration. This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of chronic pain conditions\, such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie
URL:https://chronicpain.ie/event/hse-living-well-with-chronic-pain/2024-02-29/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://chronicpain.ie/wp-content/uploads/2023/12/Living-Well-Chronic-Pain-Self-Management-Programmes-January-2024-rotated-e1703080067501.jpg
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240229T190000
DTEND;TZID=Europe/Dublin:20240229T200000
DTSTAMP:20260404T003506
CREATED:20240220T184110Z
LAST-MODIFIED:20240220T184331Z
UID:10000236-1709233200-1709236800@chronicpain.ie
SUMMARY:Chronic Pain Mental Health Support Group
DESCRIPTION:Chronic Pain Mental Health Support Group\nChronic Pain Ireland in partnership with Turn2Me are inviting you to join us on February 29th where we discuss Selfcare\, sleep\, emotional awareness and relationship with the body \nChronic Pain is invisible\, you cannot show it to your doctor\, friends\, or family. There isn’t always a scar or any visual cues to the pain you are suffering. This peer support group is a place where you can seek support from others who suffer with chronic pain and can empathise with what you are going through. At this group we will be looking and discussing ways to improve your:\nï‚· self care\nï‚· sleep\nï‚· emotional awareness\nï‚· your relationship with your body. \nWhy not take that step and communicate via instant chat with people with similar challenges and experiences you have. The group is completely anonymous offering you safety and a chance to be honest and authentic with what you are going through and hear from other Chronic Pain Ireland members what has helped them and how they manage. Remember living with chronic pain\, is day by day\, slow and steady. \nThe above group is open to current members of Chronic Pain Ireland.  Not a member – visit https://chronicpain.ie/become-a-member/ \nAbout this partnership Chronic Pain Ireland has partnered with Turn2Me an Irish online mental health charity that provides free\, anonymous and confidential online professional health services via their website www.Turn2Me.ie  As part of this partnership\, we will be offering members of Chronic Pain Ireland access to an online support group that specifically addresses chronic pain and the impact and issues that can arise as a result.
URL:https://chronicpain.ie/event/chronic-pain-mental-health-support-group/
LOCATION:online\, Ireland
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2024/02/CPI-Turn2Me-2024-3-Twitter-Post.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240229T190000
DTEND;TZID=Europe/Dublin:20240229T200000
DTSTAMP:20260404T003506
CREATED:20240221T100223Z
LAST-MODIFIED:20240221T104006Z
UID:10000237-1709233200-1709236800@chronicpain.ie
SUMMARY:Mental Health Group: Self-Care & Sleep in Chronic Pain
DESCRIPTION:Mental Health Group: Self-Care & Sleep in Chronic Pain\nThis month we focus on selfcare\, sleep\, emotional awareness and the relationship with the body\nChronic Pain Ireland has partnered with Turn2Me an Irish online mental health charity that provides free\, anonymous and confidential online professional health services.  We’ve partnered to offer a series of specific chronic pain and mental health group sessions which at present are available to members of Chronic Pain Ireland. This month we are focusing on selfcare\, sleep\, emotional awareness and the relationship with the body \nChronic Pain Group sessions – Chronic Pain is invisible\, you cannot show it to your doctor\, friends\, or family. There isn’t always a scar or any visual cues to the pain you are suffering. This peer support group is a place where you can seek support from others who suffer with chronic pain and can empathise with what you are\ngoing through. At this group we will be looking and discussing ways to improve your:\nï‚· self care\nï‚· sleep\nï‚· emotional awareness\nï‚· your relationship with your body. \nWhy not take that step and communicate via instant chat with people with similar challenges and experiences you have. The group is completely anonymous offering you safety and a chance to be honest and authentic with what you are going through and hear from other members what has helped them and how they manage. Remember living with chronic pain\, is day by day\, slow and steady. To join this group you need to register as a user with Turn2Me and then register for the group in advance of the scheduled date and time. Well done\, we look forward to virtually meeting you. \nChronic Pain Ireland in partnership with Turn2Me will facilitate a specific ‘chronic pain group counselling support group’ on the last Thursday evening of every month at 7pm.  This service is available to current members of Chronic Pain Ireland. \nIf you would like to learn more about CPI membership see here \nAbout Turn2Me: \nTurn2Me is supported by the HSE’s National Office for Suicide Prevention to deliver counselling online. Turn2me is a national mental health charity that was founded in 2009 by Oisin and Diarmuid Scollard\, who tragically lost their brother\, Cormac\, to suicide in 2003. Turn2me offers adult counselling and support group services to adults and young people aged 12 plus. Turn2Me has helped over 120\,000 people since it was set up in 2009. Turn2Me offers up to six free counselling sessions to adults living in Ireland. \nTurn2Me also offer a wide range of online mental health supports that the general public can access online – To sign up or for more details please visit www.Turn2Me.ie  \n 
URL:https://chronicpain.ie/event/mental-health-group-self-care-sleep-in-chronic-pain/
LOCATION:online\, Ireland
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2024/02/CPI-Turn2Me-2024-3-Twitter-Post.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240229T190000
DTEND;TZID=Europe/Dublin:20240229T210000
DTSTAMP:20260404T003506
CREATED:20231220T135631Z
LAST-MODIFIED:20231220T135711Z
UID:10000221-1709233200-1709240400@chronicpain.ie
SUMMARY:HSE Living Well with Chronic Pain
DESCRIPTION:HSE Living Well with Chronic Pain programme\nThe HSE Living Well with Chronic Pain programme is open for registration. This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of chronic pain conditions\, such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie
URL:https://chronicpain.ie/event/hse-living-well-with-chronic-pain-2/2024-02-29/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://chronicpain.ie/wp-content/uploads/2023/12/Living-Well-Chronic-Pain-Self-Management-Programmes-January-2024-rotated-e1703080067501.jpg
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240302T100000
DTEND;TZID=Europe/Dublin:20240302T123000
DTSTAMP:20260404T003506
CREATED:20231220T140141Z
LAST-MODIFIED:20231220T140305Z
UID:10000232-1709373600-1709382600@chronicpain.ie
SUMMARY:HSE Living Well with Chronic Pain
DESCRIPTION:HSE Living Well with Chronic Pain programme\nThe HSE Living Well with Chronic Pain programme is open for registration. This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of chronic pain conditions\, such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie
URL:https://chronicpain.ie/event/hse-living-well-with-chronic-pain-3/2024-03-02/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://chronicpain.ie/wp-content/uploads/2023/12/Living-Well-Chronic-Pain-Self-Management-Programmes-January-2024-rotated-e1703080067501.jpg
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240304T103000
DTEND;TZID=Europe/Dublin:20240304T123000
DTSTAMP:20260404T003506
CREATED:20231219T150806Z
LAST-MODIFIED:20231219T150934Z
UID:10000158-1709548200-1709555400@chronicpain.ie
SUMMARY:Chronic Pain 5-week Self-Management Course
DESCRIPTION:Chronic Pain 5-week Self-Management Course\nChronic Pain Ireland is holding our 5-week Self-Management Course for people living with chronic pain. This 5 session course is delivered online over a 5 week period and is a 2 hour session. The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.  The course offers a special kind of flexible interactive experience in which questions\, feedback\, discussion and mutual support are an important part of the process. \nThere are key topics that will always be covered and there is a ‘direction of travel’ (per topics listed) but the exact order in which topics are discussed and the focus given to each area\, depends on the needs and interests of the group at the time.  The course is delivered in a non-linear way such that topics overlap and ‘inform’ each other.  A good example would be how Pacing for instance requires that we also look at the effects of stress\, beliefs and issues around acceptance. \nThe topics covered during the course will be: \n\nIntroduction – in which participants will be asked what they want to achieve and a big picture of pain management is shared including an explanation of the bio-psycho-social model\nUnderstanding chronic pain\nBoom-Bust\, Pacing\, Baselines\, goal setting\nStress awareness and management ideas\, breaking the pain stress cycle\nAnxiety\nSleep\nSocial aspects\nAcceptance & emotions\nFlare ups\n\nLive notes from each session will be e-mailed along with more formal pre-prepared materials including audio recordings for relaxation practice. This means that people wanting to explore a focus specifically on a topic can do so in-between sessions and the sessions can help explain things further and deal with questions and challenges. \nFacilitator for this programme is the Lead Trainer of Pain Association of Scotland\, Phil Sizer who has delivered thousands of workshops throughout Ireland and the UK and is the author of Chronic Pain\, the drug free way which is available from your local library or via amazon.co.uk.  Chronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partnering with the Pain Association Scotland\, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. \nPlease note the above course is only offered to members of Chronic Pain Ireland at no additional cost. For information about taking out membership to Chronic Pain Ireland see here
URL:https://chronicpain.ie/event/chronic-pain-5-week-self-management-course-4/2024-03-04/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2023/04/CPI-PAS-5-week-Course-Instagram-Post-Square.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240309T100000
DTEND;TZID=Europe/Dublin:20240309T123000
DTSTAMP:20260404T003506
CREATED:20231220T140141Z
LAST-MODIFIED:20231220T140305Z
UID:10000233-1709978400-1709987400@chronicpain.ie
SUMMARY:HSE Living Well with Chronic Pain
DESCRIPTION:HSE Living Well with Chronic Pain programme\nThe HSE Living Well with Chronic Pain programme is open for registration. This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of chronic pain conditions\, such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie
URL:https://chronicpain.ie/event/hse-living-well-with-chronic-pain-3/2024-03-09/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://chronicpain.ie/wp-content/uploads/2023/12/Living-Well-Chronic-Pain-Self-Management-Programmes-January-2024-rotated-e1703080067501.jpg
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240311T103000
DTEND;TZID=Europe/Dublin:20240311T123000
DTSTAMP:20260404T003506
CREATED:20231219T150806Z
LAST-MODIFIED:20231219T150934Z
UID:10000159-1710153000-1710160200@chronicpain.ie
SUMMARY:Chronic Pain 5-week Self-Management Course
DESCRIPTION:Chronic Pain 5-week Self-Management Course\nChronic Pain Ireland is holding our 5-week Self-Management Course for people living with chronic pain. This 5 session course is delivered online over a 5 week period and is a 2 hour session. The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.  The course offers a special kind of flexible interactive experience in which questions\, feedback\, discussion and mutual support are an important part of the process. \nThere are key topics that will always be covered and there is a ‘direction of travel’ (per topics listed) but the exact order in which topics are discussed and the focus given to each area\, depends on the needs and interests of the group at the time.  The course is delivered in a non-linear way such that topics overlap and ‘inform’ each other.  A good example would be how Pacing for instance requires that we also look at the effects of stress\, beliefs and issues around acceptance. \nThe topics covered during the course will be: \n\nIntroduction – in which participants will be asked what they want to achieve and a big picture of pain management is shared including an explanation of the bio-psycho-social model\nUnderstanding chronic pain\nBoom-Bust\, Pacing\, Baselines\, goal setting\nStress awareness and management ideas\, breaking the pain stress cycle\nAnxiety\nSleep\nSocial aspects\nAcceptance & emotions\nFlare ups\n\nLive notes from each session will be e-mailed along with more formal pre-prepared materials including audio recordings for relaxation practice. This means that people wanting to explore a focus specifically on a topic can do so in-between sessions and the sessions can help explain things further and deal with questions and challenges. \nFacilitator for this programme is the Lead Trainer of Pain Association of Scotland\, Phil Sizer who has delivered thousands of workshops throughout Ireland and the UK and is the author of Chronic Pain\, the drug free way which is available from your local library or via amazon.co.uk.  Chronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partnering with the Pain Association Scotland\, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. \nPlease note the above course is only offered to members of Chronic Pain Ireland at no additional cost. For information about taking out membership to Chronic Pain Ireland see here
URL:https://chronicpain.ie/event/chronic-pain-5-week-self-management-course-4/2024-03-11/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2023/04/CPI-PAS-5-week-Course-Instagram-Post-Square.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240312T110000
DTEND;TZID=Europe/Dublin:20240312T120000
DTSTAMP:20260404T003506
CREATED:20230316T211827Z
LAST-MODIFIED:20230316T211828Z
UID:10000017-1710241200-1710244800@chronicpain.ie
SUMMARY:CPI Members Network meeting
DESCRIPTION:Each month CPI holds our peer to peer network meetings which are facilitated by our current Chairperson.  It’s a safe\, inclusive space to meet others\, to chat\, share and support each other.  Our membership feedback regularly mentions the importance of speaking with others where they can chat openly without judgement and connect with others. \nThis event is open to members of Chronic Pain Ireland and if you would like to join\, membership is €22.00 per year. See here for more details. \nMany of our members have formed life long friendships as a result of attending CPI events\, workshops and taking part in research.  Please\, consider becoming part of our community.
URL:https://chronicpain.ie/event/cpi-members-network-meeting-2/2024-03-12/
ATTACH;FMTTYPE=image/jpeg:https://chronicpain.ie/wp-content/uploads/2023/03/coffee.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240316T100000
DTEND;TZID=Europe/Dublin:20240316T123000
DTSTAMP:20260404T003506
CREATED:20231220T140141Z
LAST-MODIFIED:20231220T140305Z
UID:10000234-1710583200-1710592200@chronicpain.ie
SUMMARY:HSE Living Well with Chronic Pain
DESCRIPTION:HSE Living Well with Chronic Pain programme\nThe HSE Living Well with Chronic Pain programme is open for registration. This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of chronic pain conditions\, such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie
URL:https://chronicpain.ie/event/hse-living-well-with-chronic-pain-3/2024-03-16/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://chronicpain.ie/wp-content/uploads/2023/12/Living-Well-Chronic-Pain-Self-Management-Programmes-January-2024-rotated-e1703080067501.jpg
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240322T140000
DTEND;TZID=Europe/Dublin:20240322T160000
DTSTAMP:20260404T003506
CREATED:20231220T084427Z
LAST-MODIFIED:20231220T094504Z
UID:10000189-1711116000-1711123200@chronicpain.ie
SUMMARY:Dealing with Stress workshop
DESCRIPTION:Dealing with Stress workshop\nDealing with stress is central to pain management\, but it’s often treated as a side issue.  In this session we’ll look at understanding stress and ways to deal with it. \nThe plan is to: \n\nUnderstand what stress is and the different forms it comes in (Stress as a defence)\nEustress\, distress\nStress awareness (spotting signs)\nThe relationship between pain and stress (cycles)\nBreaking the pain stress cycle\n4 P’s of stress\nPEA model\nRelaxation\n\nChronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partners with the Pain Association Scotland\, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to\, and quickly building\, self-management skills\, thereby creating practical\, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10\,000 workshops to date. \nThese workshops are offered to members of Chronic Pain Ireland only.  If you would like to become a member and avail of all our chronic pain support services including: self-management workshops\, telephone support line\, chronic pain courses and programmes\, online meetings\, webinars and networking opportunities   – Join here
URL:https://chronicpain.ie/event/dealing-with-stress-workshop/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2023/12/CPI-PAS-DWS-Workshop.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240323T100000
DTEND;TZID=Europe/Dublin:20240323T123000
DTSTAMP:20260404T003506
CREATED:20231220T140141Z
LAST-MODIFIED:20231220T140305Z
UID:10000235-1711188000-1711197000@chronicpain.ie
SUMMARY:HSE Living Well with Chronic Pain
DESCRIPTION:HSE Living Well with Chronic Pain programme\nThe HSE Living Well with Chronic Pain programme is open for registration. This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of chronic pain conditions\, such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie
URL:https://chronicpain.ie/event/hse-living-well-with-chronic-pain-3/2024-03-23/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://chronicpain.ie/wp-content/uploads/2023/12/Living-Well-Chronic-Pain-Self-Management-Programmes-January-2024-rotated-e1703080067501.jpg
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240326T140000
DTEND;TZID=Europe/Dublin:20240326T160000
DTSTAMP:20260404T003506
CREATED:20231220T101641Z
LAST-MODIFIED:20251124T014137Z
UID:10000195-1711461600-1711468800@chronicpain.ie
SUMMARY:Pain Management implementation
DESCRIPTION:Pain Management implementation\nOur series of courses and workshops look at ways to manage and cope with the challenge of chronic pain.  As you will know\, pain management involves adapting to change by adopting a new set of habits that are often the opposite of what we are used to.  It’s no surprise that it’s hard to do! \nPeople often fly high for a while after a course or workshop\, but it’s easy to lose momentum and slip back into those old unhelpful habits. With this in mind\, we are pleased to offer a bi-monthly session which focusses on helping you to regain the motivation to get back in to the habit of pain management. \nThese sessions are open to anyone who has completed any of the following: Living Well courses\, CPI “5 week” course\, all 12 CPI workshops or a hospital run pain management programme. The sessions are there for you to bring your questions and to explore whatever is needed to help you to re-invigorate your pain management habit. The aim is to give you a boost\, perhaps to re-assure\, to re-motivate or just to know it’s ok to keep doing what helps. \nThe sessions are not so much about new information\, rather they’re about finding ways to put what you know back into practice. The sessions will be friendly and interactive. The topic(s) and focus are set at the start of each meeting within the group. \nChronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partners with the Pain Association Scotland\, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to\, and quickly building\, self-management skills\, thereby creating practical\, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10\,000 workshops to date. \nThese workshops are offered to members of Chronic Pain Ireland and are supported by way of a Hospital Saturday Fund grant. \nTo avail of all our chronic pain support services including: self-management workshops\, telephone support line\, chronic pain courses and programmes\, online meetings\, webinars and networking opportunities   – Join here
URL:https://chronicpain.ie/event/chronic-pain-booster-and-implementation-workshop-series/2024-03-26/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://chronicpain.ie/wp-content/uploads/2025/04/BOOSTER-WORKSHOP-WEB-IMAGE-4.jpg
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240328T190000
DTEND;TZID=Europe/Dublin:20240328T200000
DTSTAMP:20260404T003506
CREATED:20240321T100430Z
LAST-MODIFIED:20240321T100430Z
UID:10000238-1711652400-1711656000@chronicpain.ie
SUMMARY:Chronic Pain & Mental Health: Communication & Boundaries
DESCRIPTION:Chronic Pain & Mental Health: Communication & Boundaries \nThis month we focus on boundaries\, coping with expectation of family and friends; communication\nChronic Pain Ireland has partnered with Turn2Me an Irish online mental health charity that provides free\, anonymous and confidential online professional health services.  We’ve partnered to offer a series of specific chronic pain and mental health group sessions which at present are available to members of Chronic Pain Ireland.  This month we are focusing on boundaries\, coping with expectation of family and friends and communication. \nChronic Pain Group sessions – Chronic Pain is invisible\, you cannot show it to your doctor\, friends\, or family. There isn’t always a scar or any visual cues to the pain you are suffering. This peer support group is a place where you can seek support from others who suffer with chronic pain and can empathise with what you are\ngoing through. At this group we will be looking and discussing ways to improve your:\nï‚· self care\nï‚· sleep\nï‚· emotional awareness\nï‚· your relationship with your body. \nWhy not take that step and communicate via instant chat with people with similar challenges and experiences you have. The group is completely anonymous offering you safety and a chance to be honest and authentic with what you are going through and hear from other members what has helped them and how they manage. Remember living with chronic pain\, is day by day\, slow and steady. To join this group you need to register as a user with Turn2Me and then register for the group in advance of the scheduled date and time. Well done\, we look forward to virtually meeting you. \nChronic Pain Ireland in partnership with Turn2Me will facilitate a specific ‘chronic pain group counselling support group’ on the last Thursday evening of every month at 7pm.  This service is available to current members of Chronic Pain Ireland. \nIf you would like to learn more about CPI membership see here \nAbout Turn2Me: \nTurn2Me is supported by the HSE’s National Office for Suicide Prevention to deliver counselling online. Turn2me is a national mental health charity that was founded in 2009 by Oisin and Diarmuid Scollard\, who tragically lost their brother\, Cormac\, to suicide in 2003. Turn2me offers adult counselling and support group services to adults and young people aged 12 plus. Turn2Me has helped over 120\,000 people since it was set up in 2009. Turn2Me offers up to six free counselling sessions to adults living in Ireland. \nTurn2Me also offer a wide range of online mental health supports that the general public can access online – To sign up or for more details please visit www.Turn2Me.ie
URL:https://chronicpain.ie/event/chronic-pain-mental-health-communication-boundaries/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2024/02/CPI-Turn2Me-Support-Group-2024-Twitter-Post.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240409T110000
DTEND;TZID=Europe/Dublin:20240409T120000
DTSTAMP:20260404T003506
CREATED:20230316T211827Z
LAST-MODIFIED:20230316T211828Z
UID:10000018-1712660400-1712664000@chronicpain.ie
SUMMARY:CPI Members Network meeting
DESCRIPTION:Each month CPI holds our peer to peer network meetings which are facilitated by our current Chairperson.  It’s a safe\, inclusive space to meet others\, to chat\, share and support each other.  Our membership feedback regularly mentions the importance of speaking with others where they can chat openly without judgement and connect with others. \nThis event is open to members of Chronic Pain Ireland and if you would like to join\, membership is €22.00 per year. See here for more details. \nMany of our members have formed life long friendships as a result of attending CPI events\, workshops and taking part in research.  Please\, consider becoming part of our community.
URL:https://chronicpain.ie/event/cpi-members-network-meeting-2/2024-04-09/
ATTACH;FMTTYPE=image/jpeg:https://chronicpain.ie/wp-content/uploads/2023/03/coffee.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240425T190000
DTEND;TZID=Europe/Dublin:20240425T200000
DTSTAMP:20260404T003506
CREATED:20240321T101151Z
LAST-MODIFIED:20240321T101151Z
UID:10000239-1714071600-1714075200@chronicpain.ie
SUMMARY:Chronic Pain & Mental Health: Acceptance & Life Quality
DESCRIPTION:Chronic Pain & Mental Health: Acceptance & Life Quality\nThis month we focus on Acceptance\, managing quality of life and thinking constructively\nChronic Pain Ireland has partnered with Turn2Me an Irish online mental health charity that provides free\, anonymous and confidential online professional health services.  We’ve partnered to offer a series of specific chronic pain and mental health group sessions which at present are available to members of Chronic Pain Ireland.  This month we are exploring acceptance\, managing quality of life and thinking constructively. \nChronic Pain Group sessions – Chronic Pain is invisible\, you cannot show it to your doctor\, friends\, or family. There isn’t always a scar or any visual cues to the pain you are suffering. This peer support group is a place where you can seek support from others who suffer with chronic pain and can empathise with what you are\ngoing through. At this group we will be looking and discussing ways to improve your:\nï‚· self care\nï‚· sleep\nï‚· emotional awareness\nï‚· your relationship with your body. \nWhy not take that step and communicate via instant chat with people with similar challenges and experiences you have. The group is completely anonymous offering you safety and a chance to be honest and authentic with what you are going through and hear from other members what has helped them and how they manage. Remember living with chronic pain\, is day by day\, slow and steady. To join this group you need to register as a user with Turn2Me and then register for the group in advance of the scheduled date and time. Well done\, we look forward to virtually meeting you. \nChronic Pain Ireland in partnership with Turn2Me will facilitate a specific ‘chronic pain group counselling support group’ on the last Thursday evening of every month at 7pm.  This service is available to current members of Chronic Pain Ireland. \nIf you would like to learn more about CPI membership see here \nAbout Turn2Me: \nTurn2Me is supported by the HSE’s National Office for Suicide Prevention to deliver counselling online. Turn2me is a national mental health charity that was founded in 2009 by Oisin and Diarmuid Scollard\, who tragically lost their brother\, Cormac\, to suicide in 2003. Turn2me offers adult counselling and support group services to adults and young people aged 12 plus. Turn2Me has helped over 120\,000 people since it was set up in 2009. Turn2Me offers up to six free counselling sessions to adults living in Ireland. \nTurn2Me also offer a wide range of online mental health supports that the general public can access online – To sign up or for more details please visit www.Turn2Me.ie
URL:https://chronicpain.ie/event/chronic-pain-mental-health-acceptance-life-quality/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2024/02/CPI-Turn2Me-2024-3-Twitter-Post-1.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240426T140000
DTEND;TZID=Europe/Dublin:20240426T160000
DTSTAMP:20260404T003506
CREATED:20231220T085702Z
LAST-MODIFIED:20231220T094354Z
UID:10000190-1714140000-1714147200@chronicpain.ie
SUMMARY:Sleep\, racing minds and chronic pain
DESCRIPTION:Sleep\, Racing Minds and chronic pain \nPoor sleep is common in chronic pain\, but it’s often overlooked as seen as a secondary issue. Lack of sleep can build up over time which makes everything worse. Rather than sleep being a side issue\, it’s a crucial part of pain management. \nThroughout this 2-hour interactive workshop we explore the following: \n\nUnderstanding the cycles of sleep\,\nWhat happens when we can’t get to or back to sleep\nSimple techniques to improve sleep\nHow to deal with a racing mind and ideas from ‘sleep hygiene’.\n\nChronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partners with the Pain Association Scotland\, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to\, and quickly building\, self-management skills\, thereby creating practical\, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10\,000 workshops to date. \nThese workshops are offered to members of Chronic Pain Ireland only.  If you would like to become a member and avail of all our chronic pain support services including: self-management workshops\, telephone support line\, chronic pain courses and programmes\, online meetings\, webinars and networking opportunities   – Join here
URL:https://chronicpain.ie/event/sleep-and-racing-minds/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2023/07/Sleep-RM-Workshop.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240513T140000
DTEND;TZID=Europe/Dublin:20240513T140000
DTSTAMP:20260404T003506
CREATED:20231219T151236Z
LAST-MODIFIED:20231219T151236Z
UID:10000165-1715608800-1715608800@chronicpain.ie
SUMMARY:Chronic Pain 5-week Self-Management Course
DESCRIPTION:Chronic Pain 5-week Self-Management Course\nChronic Pain Ireland is holding our 5-week Self-Management Course for people living with chronic pain. This 5 session course is delivered online over a 5 week period and is a 2 hour session. The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.  The course offers a special kind of flexible interactive experience in which questions\, feedback\, discussion and mutual support are an important part of the process. \nThere are key topics that will always be covered and there is a ‘direction of travel’ (per topics listed) but the exact order in which topics are discussed and the focus given to each area\, depends on the needs and interests of the group at the time.  The course is delivered in a non-linear way such that topics overlap and ‘inform’ each other.  A good example would be how Pacing for instance requires that we also look at the effects of stress\, beliefs and issues around acceptance. \nThe topics covered during the course will be: \n\nIntroduction – in which participants will be asked what they want to achieve and a big picture of pain management is shared including an explanation of the bio-psycho-social model\nUnderstanding chronic pain\nBoom-Bust\, Pacing\, Baselines\, goal setting\nStress awareness and management ideas\, breaking the pain stress cycle\nAnxiety\nSleep\nSocial aspects\nAcceptance & emotions\nFlare ups\n\nLive notes from each session will be e-mailed along with more formal pre-prepared materials including audio recordings for relaxation practice. This means that people wanting to explore a focus specifically on a topic can do so in-between sessions and the sessions can help explain things further and deal with questions and challenges. \nFacilitator for this programme is the Lead Trainer of Pain Association of Scotland\, Phil Sizer who has delivered thousands of workshops throughout Ireland and the UK and is the author of Chronic Pain\, the drug free way which is available from your local library or via amazon.co.uk.  Chronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partnering with the Pain Association Scotland\, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. \nPlease note the above course is only offered to members of Chronic Pain Ireland at no additional cost. For information about taking out membership to Chronic Pain Ireland see here
URL:https://chronicpain.ie/event/chronic-pain-5-week-self-management-course-5/2024-05-13/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2023/04/CPI-PAS-5-week-Course-Instagram-Post-Square.png
GEO:53.7797554;-7.3055309
END:VEVENT
END:VCALENDAR