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PRODID:-//Chronic Pain Ireland - ECPv6.15.12.2//NONSGML v1.0//EN
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X-WR-CALDESC:Events for Chronic Pain Ireland
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BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20241001T190000
DTEND;TZID=Europe/Dublin:20241001T213000
DTSTAMP:20260418T184539
CREATED:20240721T091232Z
LAST-MODIFIED:20240721T091331Z
UID:10000317-1727809200-1727818200@chronicpain.ie
SUMMARY:HSE Living Well with Fibromyalgia
DESCRIPTION:HSE Living Well with Fibromyalgia programme\nHSE CH09 have partnered with Chronic Pain Ireland in support of Pain Awareness Month and are running this free 7-week programme for people living with Fibromyalgia.  This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of fibromyalgia such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie or call 01 8976171
URL:https://chronicpain.ie/event/hse-living-well-with-fibromyalgia/2024-10-01/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2024/07/FREE-Living-Well-with-Chronic-Pain-Self-Management-Programme-1-1.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20241002T190000
DTEND;TZID=Europe/Dublin:20241002T213000
DTSTAMP:20260418T184539
CREATED:20240721T085527Z
LAST-MODIFIED:20240721T090013Z
UID:10000303-1727895600-1727904600@chronicpain.ie
SUMMARY:HSE Living Well with Chronic Pain
DESCRIPTION:HSE Living Well with Chronic Pain programme\nThe HSE Living Well with Chronic Pain programme is open for registration. This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of chronic pain conditions\, such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie
URL:https://chronicpain.ie/event/hse-living-well-with-chronic-pain-4/2024-10-02/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2024/07/FREE-Living-Well-with-Chronic-Pain-Self-Management-Programme-1-1.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20241008T190000
DTEND;TZID=Europe/Dublin:20241008T213000
DTSTAMP:20260418T184539
CREATED:20240721T091232Z
LAST-MODIFIED:20240721T091331Z
UID:10000318-1728414000-1728423000@chronicpain.ie
SUMMARY:HSE Living Well with Fibromyalgia
DESCRIPTION:HSE Living Well with Fibromyalgia programme\nHSE CH09 have partnered with Chronic Pain Ireland in support of Pain Awareness Month and are running this free 7-week programme for people living with Fibromyalgia.  This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of fibromyalgia such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie or call 01 8976171
URL:https://chronicpain.ie/event/hse-living-well-with-fibromyalgia/2024-10-08/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2024/07/FREE-Living-Well-with-Chronic-Pain-Self-Management-Programme-1-1.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20241009T190000
DTEND;TZID=Europe/Dublin:20241009T213000
DTSTAMP:20260418T184539
CREATED:20240721T085527Z
LAST-MODIFIED:20240721T090013Z
UID:10000304-1728500400-1728509400@chronicpain.ie
SUMMARY:HSE Living Well with Chronic Pain
DESCRIPTION:HSE Living Well with Chronic Pain programme\nThe HSE Living Well with Chronic Pain programme is open for registration. This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of chronic pain conditions\, such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie
URL:https://chronicpain.ie/event/hse-living-well-with-chronic-pain-4/2024-10-09/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2024/07/FREE-Living-Well-with-Chronic-Pain-Self-Management-Programme-1-1.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20241015T190000
DTEND;TZID=Europe/Dublin:20241015T213000
DTSTAMP:20260418T184539
CREATED:20240721T091232Z
LAST-MODIFIED:20240721T091331Z
UID:10000319-1729018800-1729027800@chronicpain.ie
SUMMARY:HSE Living Well with Fibromyalgia
DESCRIPTION:HSE Living Well with Fibromyalgia programme\nHSE CH09 have partnered with Chronic Pain Ireland in support of Pain Awareness Month and are running this free 7-week programme for people living with Fibromyalgia.  This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of fibromyalgia such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie or call 01 8976171
URL:https://chronicpain.ie/event/hse-living-well-with-fibromyalgia/2024-10-15/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2024/07/FREE-Living-Well-with-Chronic-Pain-Self-Management-Programme-1-1.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20241016T190000
DTEND;TZID=Europe/Dublin:20241016T213000
DTSTAMP:20260418T184539
CREATED:20240721T085527Z
LAST-MODIFIED:20240721T090013Z
UID:10000305-1729105200-1729114200@chronicpain.ie
SUMMARY:HSE Living Well with Chronic Pain
DESCRIPTION:HSE Living Well with Chronic Pain programme\nThe HSE Living Well with Chronic Pain programme is open for registration. This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of chronic pain conditions\, such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie
URL:https://chronicpain.ie/event/hse-living-well-with-chronic-pain-4/2024-10-16/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2024/07/FREE-Living-Well-with-Chronic-Pain-Self-Management-Programme-1-1.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20241022T190000
DTEND;TZID=Europe/Dublin:20241022T213000
DTSTAMP:20260418T184539
CREATED:20240721T091232Z
LAST-MODIFIED:20240721T091331Z
UID:10000320-1729623600-1729632600@chronicpain.ie
SUMMARY:HSE Living Well with Fibromyalgia
DESCRIPTION:HSE Living Well with Fibromyalgia programme\nHSE CH09 have partnered with Chronic Pain Ireland in support of Pain Awareness Month and are running this free 7-week programme for people living with Fibromyalgia.  This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of fibromyalgia such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie or call 01 8976171
URL:https://chronicpain.ie/event/hse-living-well-with-fibromyalgia/2024-10-22/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2024/07/FREE-Living-Well-with-Chronic-Pain-Self-Management-Programme-1-1.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20241023T190000
DTEND;TZID=Europe/Dublin:20241023T213000
DTSTAMP:20260418T184539
CREATED:20240721T085527Z
LAST-MODIFIED:20240721T090013Z
UID:10000306-1729710000-1729719000@chronicpain.ie
SUMMARY:HSE Living Well with Chronic Pain
DESCRIPTION:HSE Living Well with Chronic Pain programme\nThe HSE Living Well with Chronic Pain programme is open for registration. This free\, online 7 week programme can help you develop skills and confidence to manage your condition. \nWorkshop Topics\nTechniques to deal with symptoms of chronic pain conditions\, such as fatigue\, sleeplessness\, stress\, and emotional problems such as depression\, anger\, fear\, and frustration\, with emphasis on cognitive behavioural therapy techniques for managing pain. \nTopics include:\nï‚· Appropriate exercise for maintaining and improving strength and endurance\nï‚· Balancing activity with rest\nï‚· Tools for overcoming worst-case thinking\nï‚· How our minds affect pain and how we can use our minds to lessen pain\nï‚· Negative emotions\nï‚· Healthy eating\nï‚· Appropriate use of medication\nï‚· Working more effectively with health care providers\nï‚· Communicating with friends and family\nï‚· Communicating with the health care system\nï‚· Communicating with oneself\nï‚· Action-planning\, problem-solving\, decision-making \nWhy join the Living Well with pain programme?\nPeople who are supported in this way increase their knowledge\, skills and confidence to better manage their health in partnership with their health care provider(s). \nHow: For more information or to register\, contact the Living Well Team via Email LivingWellDNCC@hse.ie
URL:https://chronicpain.ie/event/hse-living-well-with-chronic-pain-4/2024-10-23/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2024/07/FREE-Living-Well-with-Chronic-Pain-Self-Management-Programme-1-1.png
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20241031T103000
DTEND;TZID=Europe/Dublin:20241031T123000
DTSTAMP:20260418T184539
CREATED:20240704T123744Z
LAST-MODIFIED:20240704T123837Z
UID:10000274-1730370600-1730377800@chronicpain.ie
SUMMARY:Transform Habits for Better Pain Management
DESCRIPTION:Transform Habits for Better Pain Management \nJoin us for our October workshop to transform your habits and enhance your chronic pain management skills. \nWorkshop Highlights: \n\nUnderstanding Unconscious Thoughts and Behaviours: Recognize and address underlying patterns affecting your pain experience.\nSpotting the Good\, the Bad\, and the Ugly: Identify beneficial and harmful habits.\nOld Dogs\, New Tricks: Break old habits and adopt new\, healthier ones.\nStretch Zone: Challenge yourself with small\, manageable steps to expand your comfort zone.\nPattern Interrupts: Learn techniques to disrupt negative patterns and foster positive change.\n\n  \nWhy Attend? \n\nGain insights into managing chronic pain more effectively.\nLearn practical techniques to break unhelpful habits and adopt positive ones.\nImprove your overall well-being through better pain management strategies.\n\n\nChronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partnering with the Pain Association Scotland\, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to\, and quickly building\, self-management skills\, thereby creating practical\, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10\,000 workshops to date. \nThese workshops are offered to members of Chronic Pain Ireland only.  If you would like to become a member and avail of all our chronic pain support services including: self-management workshops\, telephone support line\, chronic pain courses and programmes\, online meetings\, webinars and networking opportunities   – Join here
URL:https://chronicpain.ie/event/transform-habits-for-better-pain-management/
END:VEVENT
END:VCALENDAR