BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Chronic Pain Ireland - ECPv6.15.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://chronicpain.ie
X-WR-CALDESC:Events for Chronic Pain Ireland
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Dublin
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:IST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:IST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:IST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260304T140000
DTEND;TZID=Europe/Dublin:20260304T160000
DTSTAMP:20260411T201942
CREATED:20260225T111358Z
LAST-MODIFIED:20260225T111358Z
UID:10000909-1772632800-1772640000@chronicpain.ie
SUMMARY:Dealing with Stress workshop
DESCRIPTION:Dealing with Stress workshop\nDealing with stress is central to pain management\, but it’s often treated as a side issue. In this session we’ll look at understanding stress and ways to deal with it. \nThe plan is to: \n\nUnderstand what stress is and the different forms it comes in (Stress as a defence)\nEustress\, distress\nStress awareness (spotting signs)\nThe relationship between pain and stress (cycles)\nBreaking the pain stress cycle\n4 P’s of stress\nPEA model\nRelaxation\n\nChronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partners with the Pain Association Scotland\, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to\, and quickly building\, self-management skills\, thereby creating practical\, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10\,000 workshops to date. \nThese workshops are offered to members of Chronic Pain Ireland and are supported by way of a Hospital Saturday Fund grant. \nTo avail of all our chronic pain support services including: self-management workshops\, telephone support line\, chronic pain courses and programmes\, online meetings\, webinars and networking opportunities Join here
URL:https://chronicpain.ie/event/dealing-with-stress-workshop-3/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://chronicpain.ie/wp-content/uploads/2025/04/Web-Images-Workshops-5.jpg
GEO:53.7797554;-7.3055309
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20260326T190000
DTEND;TZID=Europe/Dublin:20260326T210000
DTSTAMP:20260411T201942
CREATED:20260225T112458Z
LAST-MODIFIED:20260225T112458Z
UID:10000910-1774551600-1774558800@chronicpain.ie
SUMMARY:Working and living with chronic pain
DESCRIPTION:Working and living with chronic pain\nThis online workshop is targeted for those who are in employment or wish to return to employment and who are living with chronic pain. The theme of this workshop will be pacing yourself. \nThe focus of the evening workshops is to find ways to manage and cope with chronic pain by understanding and addressing the non-medical issues that drive pain and make it hard to accept and cope. The facilitator and group will look at the big picture of chronic pain and self management. Attendees can bring up issues that they are currently experiencing with the facilitator and each workshop will also cover topics including: \n\nunderstanding chronic vs acute\npain\, stress\,\nboom-bust cycles\nhow we react to change.\n\nThere will be a focus on a specific topic for each meeting together with the opportunity to discuss things more widely. The style of the sessions is friendly and interactive with the opportunity to ask questions and benefit from the support of others in a similar situation. \nParticipation in this workshop can provide practical strategies to support you in staying in work and reclaiming control from the impact of chronic pain \nChronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partners with the Pain Association Scotland\, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to\, and quickly building\, self-management skills\, thereby creating practical\, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10\,000 workshops to date. \nThese workshops are offered to members of Chronic Pain Ireland and are support by way of a Hospital Saturday Fund grant. \nTo avail of all our chronic pain support services including: self-management workshops\, telephone support line\, chronic pain courses and programmes\, online meetings\, webinars and networking opportunities Join here \n 
URL:https://chronicpain.ie/event/working-and-living-with-chronic-pain-7/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/jpeg:https://chronicpain.ie/wp-content/uploads/2025/04/Working-Living-with-Chronic-Pain-Workshop.jpg
GEO:53.7797554;-7.3055309
END:VEVENT
END:VCALENDAR