BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Chronic Pain Ireland - ECPv6.15.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Chronic Pain Ireland
X-ORIGINAL-URL:https://chronicpain.ie
X-WR-CALDESC:Events for Chronic Pain Ireland
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Dublin
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:IST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:IST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:IST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20240221T103000
DTEND;TZID=Europe/Dublin:20240221T123000
DTSTAMP:20260419T114521
CREATED:20231219T154925Z
LAST-MODIFIED:20231220T102229Z
UID:10000188-1708511400-1708518600@chronicpain.ie
SUMMARY:Pacing and baselines workshop
DESCRIPTION:Pacing and baselines workshop\nPacing is central to pain management and it’s a topic that most struggle with.\nOur Pacing and baselines workshop examines how pacing is central to pain management.  Pacing is about adapting to change and accepting the need to work differently\, to work within your limits. It means re-writing our old rule book about expectation and nobody wants to do that. \nBaselines give a surprisingly helpful way to apply the principles of pacing.  A realistic baseline can reduce fear\, allow you to plan and ultimately help you to increase activity level. This workshop should help by reminding you of the principles and perhaps exploring some ways to do things differently. \nChronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partners with the Pain Association Scotland\, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to\, and quickly building\, self-management skills\, thereby creating practical\, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10\,000 workshops to date. \nThese workshops are offered to members of Chronic Pain Ireland only.  If you would like to become a member and avail of all our chronic pain support services including: self-management workshops\, mental health support group\, telephone support line\, chronic pain courses and programmes\, online meetings\, webinars and networking opportunities   – Join here
URL:https://chronicpain.ie/event/pacing-and-baselines-workshop-2/
LOCATION:online\, Ireland
ATTACH;FMTTYPE=image/png:https://chronicpain.ie/wp-content/uploads/2023/10/Pacing-and-Baselines-Workshop.png
GEO:53.7797554;-7.3055309
END:VEVENT
END:VCALENDAR