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SUMMARY:Overcoming Guilt and Anxiety in Chronic Pain
DESCRIPTION:Overcoming Guilt and Anxiety in Chronic Pain \nJoin our November workshop\, to tackle challenging emotions like guilt and anxiety and improve your chronic pain management. \nWorkshop Highlights: \nChallenging Sticky Emotions: Understand the origins of guilt and anxiety and assess their relevance in your life. \nUnderstanding Introjects: Learn about introjects and how they influence your emotions. \nNAGs and Self-Talk: Identify negative automatic thoughts and develop healthier self-talk. \nLoosening the Nut: Challenge the logic behind your emotions and beliefs. \nExperimenting with Alternative Responses: Practice new ways to respond to emotional triggers. \nPositive Rebellion: Embrace constructive defiance against negative patterns. \nWhat If Flip: Explore positive outcomes by flipping negative scenarios. \n  \nWhy Attend? \n\nGain tools to manage and reduce feelings of guilt and anxiety.\nLearn practical techniques to challenge and change negative thought patterns.\nImprove your emotional well-being and enhance your pain management strategies.\n\n\nChronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partnering with the Pain Association Scotland\, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to\, and quickly building\, self-management skills\, thereby creating practical\, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10\,000 workshops to date. \nThese workshops are offered to members of Chronic Pain Ireland only.  If you would like to become a member and avail of all our chronic pain support services including: self-management workshops\, telephone support line\, chronic pain courses and programmes\, online meetings\, webinars and networking opportunities   – Join here
URL:https://chronicpain.ie/event/overcoming-guilt-and-anxiety-in-chronic-pain/
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