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SUMMARY:Managing the Festive Season with Chronic Pain
DESCRIPTION:Managing the Festive Season with Chronic Pain\nJoin our December workshop\, to learn how to effectively manage the festive season while living with chronic pain. \nWorkshop Highlights: \n\nPacing: Discover techniques to balance activities and rest during the holidays.\nSetting Boundaries: Learn to establish and maintain healthy boundaries with family and friends.\nEffective Communication: Improve your ability to communicate your needs and limitations.\nGaining Control: Find ways to take control of your environment and holiday plans.\nMaking Choices: Learn to make choices that prioritize your well-being and manage expectations.\n\nWhy Attend? \n\n\n\nEquip yourself with strategies to handle the festive season more comfortably.\nGain practical tools for managing holiday stress and social demands.\nEnhance your ability to enjoy the holidays while managing chronic pain.\n\n\n\n\nChronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partnering with the Pain Association Scotland\, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to\, and quickly building\, self-management skills\, thereby creating practical\, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10\,000 workshops to date. \nThese workshops are offered to members of Chronic Pain Ireland only.  If you would like to become a member and avail of all our chronic pain support services including: self-management workshops\, telephone support line\, chronic pain courses and programmes\, online meetings\, webinars and networking opportunities   – Join here
URL:https://chronicpain.ie/event/managing-the-festive-season-with-chronic-pain/
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