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SUMMARY:Chronic Pain - The importance of food and nutrition
DESCRIPTION:Chronic Pain – The importance of food and nutritionHippocrates said: Let food by thy medicine and medicine be thy food. And yet this old ideathat food has an important role to play in health is often ignored\, perhaps eclipsed by thebelief in more technical approaches. And yet what we eat and drink can have a huge impacton us and sadly pain can often mean comfort eating\, which often achieves the opposite.Whilst we may not get to see a nutritionist or dietician\, we unwittingly play these roles forourselves \nThis workshop aims to raise your awareness of the importance of food and drink as valuablepart of pain and general health management. \nWe will look at‘Goodies and baddies’Allergy and intoleranceThe importance of the microbiomeAnti-inflammatory dietSimple ways to make changesPractical issuesThe role of supplements \nWhy Attend? \n \n\nDiscover a new approach to pain management.\nLook at simple practical ways to eat better.\nUnderstand more about the topic to set you off on your own journey of discovery.\n\n\nChronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partnering with the Pain Association Scotland\, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to\, and quickly building\, self-management skills\, thereby creating practical\, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10\,000 workshops to date. \nThese workshops are offered to members of Chronic Pain Ireland and are support by way of a Hospital Saturday Fund grant. \nTo avail of all our chronic pain support services including: self-management workshops\, telephone support line\, chronic pain courses and programmes\, online meetings\, webinars and networking opportunities   – Join here \n 
URL:https://chronicpain.ie/event/overcoming-guilt-and-anxiety-in-chronic-pain-2/
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