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X-WR-CALDESC:Events for Chronic Pain Ireland
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SUMMARY:Transform Habits for Better Pain Management
DESCRIPTION:Transform Habits for Better Pain Management \nJoin us for our October workshop to transform your habits and enhance your chronic pain management skills. \nWorkshop Highlights: \n\nUnderstanding Unconscious Thoughts and Behaviours: Recognize and address underlying patterns affecting your pain experience.\nSpotting the Good\, the Bad\, and the Ugly: Identify beneficial and harmful habits.\nOld Dogs\, New Tricks: Break old habits and adopt new\, healthier ones.\nStretch Zone: Challenge yourself with small\, manageable steps to expand your comfort zone.\nPattern Interrupts: Learn techniques to disrupt negative patterns and foster positive change.\n\n  \nWhy Attend? \n\nGain insights into managing chronic pain more effectively.\nLearn practical techniques to break unhelpful habits and adopt positive ones.\nImprove your overall well-being through better pain management strategies.\n\n\nChronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partnering with the Pain Association Scotland\, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to\, and quickly building\, self-management skills\, thereby creating practical\, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10\,000 workshops to date. \nThese workshops are offered to members of Chronic Pain Ireland only.  If you would like to become a member and avail of all our chronic pain support services including: self-management workshops\, telephone support line\, chronic pain courses and programmes\, online meetings\, webinars and networking opportunities   – Join here
URL:https://chronicpain.ie/event/transform-habits-for-better-pain-management/
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