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Mindfulness and Chronic Pain
A brief introduction to mindfulness and meditation
How mindfulness can help with chronic pain/long term illness
Specific mindfulness programmes (e.g. Mindfulness-Based Stress Reduction)
A brief guided meditation and reflection
Time for Q and A
Facilitated and guided by Alfie Golden a graduate member of the Psychological Society of Ireland and accredited by the Mindfulness Teachers Association of Ireland. Having graduated from UCC with both a degree in Applied Psychology and a master’s degree in Mindfulness-Based Wellbeing, he has been practising mindfulness meditation for over 10 years and is passionate about helping others to discover the benefits for themselves of following evidence-based training in mindfulness.
Alfie offers courses in Mindfulness-Based Stress Reduction, Mindfulness in the Workplace, talks and workshops along with one-to-one mindfulness training and Acceptance and Commitment Therapy.
Note: this interactive session is open to members of Chronic Pain Ireland. For more details about membership click here
