Mindfulness and Chronic Pain

This episode of Pain Talks with Chronic Pain Ireland explores Mindfulness and Chronic Pain. During this interactive class we will explore and experience the following:

ï‚· A brief introduction to mindfulness and meditation
ï‚· How mindfulness can help with chronic pain/long term illness
ï‚· Specific mindfulness programmes (e.g. Mindfulness-Based Stress Reduction)
ï‚· A brief guided meditation and reflection
ï‚· Time for Q and A

Facilitated and guided by Alfie Golden a graduate member of the Psychological Society of Ireland and accredited by the Mindfulness Teachers Association of Ireland. Having graduated from UCC with both a degree in Applied Psychology and a master’s degree in Mindfulness-Based Wellbeing, he has been practising mindfulness meditation for over 10 years and is passionate about helping others to discover the benefits for themselves of following evidence-based training in mindfulness.

Alfie offers courses in Mindfulness-Based Stress Reduction, Mindfulness in the Workplace, talks and workshops along with one-to-one mindfulness training and Acceptance and Commitment Therapy.

Note: this interactive session is open to members of Chronic Pain Ireland. For more details about membership click here