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Workshop: Dealing with Stress & Anxiety

During this two hour workshop we explore the following: Stress as nature's defence system Anxiety as nature's radar How stress and anxiety relate to each other Pain stress cycle Eustress and distress Signs of stress Stealth stress 4p's approach Working with pattern interrupts Relaxation technique This workshop is delivered by an experienced CPI/PAS facilitator who […]

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Chronic Pain Ireland
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