Workshop – Practical Relaxation Skills

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Practical Relaxation Skills is the topic for our July self-management workshop.  Our approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and Commitment Therapy), positive psychology, relaxation, hypnotherapy, motivational interviewing and coaching. In this practical workshop we explore and try different relaxation techniques so that participants can […]

 

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