Guided Mindfulness & Meditation for chronic pain How can mindfulness help chronic pain? There is now a growing body of research to show that mindfulness programmes, often referred to as Mindfulness-Based Interventions or MBI’s, can have a positive effect in a range of situations, one example being that MBI’s have been found to reduce pain […]
Dealing with stress is central to pain management, but it’s often treated as a side issue. In this session we’ll look at understanding stress in work and ways to deal with it.
Chronic Pain Ireland is holding our 5-week Self-Management Course for people living with chronic pain. This 5 session course is delivered online over a 5 week period and is a 2 hour session. The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both […]
Each month CPI holds our peer to peer network meetings which are facilitated by our current Chairperson. It's a safe, inclusive space to meet others, to chat, share and support each other. Our membership feedback regularly mentions the importance of speaking with others where they can chat openly without judgement and connect with others. This […]
Pain Management: Chronic Pain Booster & Implementation Workshop Our series of courses and workshops look at ways to manage and cope with the challenge of chronic pain. As you will know, pain management involves adapting to change by adopting a new set of habits that are often the opposite of what we are used to. […]
Managing the Festive Season with Chronic Pain Join our December workshop, to learn how to effectively manage the festive season while living with chronic pain. Workshop Highlights: Pacing: Discover techniques to balance activities and rest during the holidays. Setting Boundaries: Learn to establish and maintain healthy boundaries with family and friends. Effective Communication: Improve your […]
Chronic Pain Ireland is holding our 5-week Self-Management Course for people living with chronic pain. This 5 session course is delivered online over a 5 week period and is a 2 hour session. The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both […]
Guided Mindfulness & Meditation for chronic pain How can mindfulness help chronic pain? There is now a growing body of research to show that mindfulness programmes, often referred to as Mindfulness-Based Interventions or MBI’s, can have a positive effect in a range of situations, one example being that MBI’s have been found to reduce pain […]
Each month CPI holds our peer to peer network meetings which are facilitated by our current Chairperson. It's a safe, inclusive space to meet others, to chat, share and support each other. Our membership feedback regularly mentions the importance of speaking with others where they can chat openly without judgement and connect with others. This […]
Our nationwide Understanding Chronic Pain workshop is designed to provide clear, practical tools for managing pain and improving quality of life. Grounded in a holistic, bio-psycho-social model of health, our approach incorporates evidence-based techniques such as cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), relaxation, positive psychology, motivational coaching, and more