Chronic Pain - The importance of food and nutritionHippocrates said: Let food by thy medicine and medicine be thy food. And yet this old ideathat food has an important role to play in health is often ignored, perhaps eclipsed by thebelief in more technical approaches. And yet what we eat and drink can have a […]
Join our NEW workshop to enhance your social interaction and communication skills, specifically designed for individuals managing chronic pain. Workshop Highlights: Interaction and Agendas: Learn the importance of clear communication and how to manage conversations effectively. Identifying Hot Buttons: Discover the common triggers in social interactions and how to handle them. Understanding Transference: Gain insight […]
Dealing with stress is central to pain management, but it’s often treated as a side issue. In this session we’ll look at understanding stress in work and ways to deal with it.
Dealing with stress is central to pain management, but it’s often treated as a side issue. In this session we’ll look at understanding stress in work and ways to deal with it.
Managing the Festive Season with Chronic Pain Join our December workshop, to learn how to effectively manage the festive season while living with chronic pain. Workshop Highlights: Pacing: Discover techniques to balance activities and rest during the holidays. Setting Boundaries: Learn to establish and maintain healthy boundaries with family and friends. Effective Communication: Improve your […]
Our nationwide Understanding Chronic Pain workshop is designed to provide clear, practical tools for managing pain and improving quality of life. Grounded in a holistic, bio-psycho-social model of health, our approach incorporates evidence-based techniques such as cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), relaxation, positive psychology, motivational coaching, and more
Our Pacing and baselines workshop examines how pacing is central to pain management.
Dealing with stress is central to pain management, but it’s often treated as a side issue. In this session we’ll look at understanding stress and ways to deal with it.
Dealing with stress is central to pain management, but it’s often treated as a side issue. In this session we’ll look at understanding stress in work and ways to deal with it.
Poor sleep is common in chronic pain and is often overlooked as a secondary issue. Lack of sleep can build up over time, making everything worse. Good sleep is a crucial part of pain management.