Managing the Festive Season with Chronic Pain Join our December workshop, to learn how to effectively manage the festive season while living with chronic pain. Workshop Highlights: Pacing: Discover techniques to balance activities and rest during the holidays. Setting Boundaries: Learn to establish and maintain healthy boundaries with family and friends. Effective Communication: Improve your […]
Our Pacing and baselines workshop examines how pacing is central to pain management.
Our Pacing and baselines workshop examines how pacing is central to pain management.
Dealing with stress is central to pain management, but it’s often treated as a side issue. In this session we’ll look at understanding stress and ways to deal with it.
Dealing with stress is central to pain management, but it’s often treated as a side issue. In this session we’ll look at understanding stress and ways to deal with it.
Poor sleep is common in chronic pain and is often overlooked as a secondary issue. Lack of sleep can build up over time, making everything worse. Good sleep is a crucial part of pain management.
Chronic Pain, Hope & Acceptance Acceptance is the big idea in pain management, but it’s hard to do! In the session we will look at: Understanding acceptance Making sense of where you are Magic question Reframing acceptance Can vs can’t Percentages First step Chronic Pain Ireland has for many years offered self-management training for all […]
Dealing with stress is central to pain management, but it’s often treated as a side issue. In this session we’ll look at understanding stress and ways to deal with it.
Dealing with Flare Ups (episodes of intense pain / symptoms). Flare-ups are unusually painful episodes (or episodes of high symptom incidence) that eventually settle down and go away. The experience of a flare-up is physically and emotionally harrowing.
Dealing with stress is central to pain management, but it’s often treated as a side issue. In this session we’ll look at understanding stress in work and ways to deal with it.