Sleep, racing minds and chronic pain

Sleep, racing minds and chronic pain

Sleep, Racing Minds and chronic pain Poor sleep is common in chronic pain, but it’s often overlooked as seen as a secondary issue. Lack of sleep can build up over time which makes everything worse. Rather than sleep being a side issue, it’s a crucial part...
Dealing with Stress workshop

Dealing with Stress workshop

Dealing with Stress workshop Dealing with stress is central to pain management, but it’s often treated as a side issue. In this session we’ll look at understanding stress and ways to deal with it. The plan is to: Understand what stress is and the different forms it...
Pacing and baselines workshop

Pacing and baselines workshop

Pacing and baselines workshop Pacing is central to pain management and it’s a topic that most struggle with. Our Pacing and baselines workshop examines how pacing is central to pain management. Pacing is about adapting to change and accepting the need to work...
Understanding Chronic Pain workshop

Understanding Chronic Pain workshop

Understanding Chronic Pain – workshop Our approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and Commitment Therapy), positive psychology, relaxation, hypnotherapy, motivational...
Chronic Pain 5-week Self-Management Course

Chronic Pain 5-week Self-Management Course

Chronic Pain 5-week Self-Management Course Chronic Pain Ireland is holding our 5-week Self-Management Course for people living with chronic pain. This 5 session course is delivered online over a 5 week period and is a 2 hour session. The course focusses and looks at...
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