Sleep, racing minds and chronic pain

Sleep, racing minds and chronic pain

Mar 24, 2026

Sleep, Racing Minds and chronic pain Poor sleep is common in chronic pain, but it’s often overlooked as seen as a secondary issue. Lack of sleep can build up over time which makes everything worse. Rather than sleep being a side issue, it’s a crucial part...
Working and living with chronic pain

Working and living with chronic pain

Feb 25, 2026

Working and living with chronic pain This online workshop is targeted for those who are in employment or wish to return to employment and who are living with chronic pain. The theme of this workshop will be pacing yourself. The focus of the evening workshops is to...
Dealing with Stress workshop

Dealing with Stress workshop

Feb 25, 2026

Dealing with Stress workshop Dealing with stress is central to pain management, but it’s often treated as a side issue. In this session we’ll look at understanding stress and ways to deal with it. The plan is to: Understand what stress is and the different forms it...
Pacing and baselines workshop

Pacing and baselines workshop

Jan 28, 2026

Pacing and baselines workshop Pacing is central to pain management and it’s a topic that most struggle with. Our Pacing and baselines workshop examines how pacing is central to pain management. Pacing is about adapting to change and accepting the need to work...
Pacing and baselines workshop

Pacing and baselines workshop

Dec 9, 2025

Pacing and baselines workshop Pacing is central to pain management and it’s a topic that most struggle with. Our Pacing and baselines workshop examines how pacing is central to pain management. Pacing is about adapting to change and accepting the need to work...
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