Working and living with chronic pain

Working and living with chronic pain

Working and living with chronic pain We are pleased to announce that we will be running a programme of self management sessions in the evening aimed especially to help people who are at work and unable to attend our day time workshops. The focus of the evening...
Working and living with chronic pain

Working and living with chronic pain

Working and living with chronic pain We are pleased to announce that we will be running a programme of self management sessions in the evening aimed especially to help people who are at work and unable to attend our day time workshops. The focus of the evening...
Pacing and baselines workshop

Pacing and baselines workshop

Pacing and baselines workshop Pacing is central to pain management and it’s a topic that most struggle with. Our Pacing and baselines workshop examines how pacing is central to pain management. Pacing is about adapting to change and accepting the need to work...
Chronic Pain, Hope & Acceptance workshop

Chronic Pain, Hope & Acceptance workshop

Chronic Pain, Hope & Acceptance Acceptance is the big idea in pain management, but it’s hard to do! In the session we will look at: Understanding acceptance Making sense of where you are Magic question Reframing acceptance Can vs can’t Percentages First step...
Sleep, racing minds and chronic pain

Sleep, racing minds and chronic pain

Sleep, Racing Minds and chronic pain Poor sleep is common in chronic pain, but it’s often overlooked as seen as a secondary issue. Lack of sleep can build up over time which makes everything worse. Rather than sleep being a side issue, it’s a crucial part...
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