Guided Mindfulness & Meditation for chronic pain How can mindfulness help chronic pain? There is now a growing body of research to show that mindfulness programmes, often referred to as Mindfulness-Based Interventions or MBI’s, can have a positive effect in a range of situations, one example being that MBI’s have been found to reduce pain […]
This Pain Awareness Month, we invite you to attend a chronic pain webinar addressing 'the hidden burden of pain and stigma. Chronic pain is often invisible, but the stigma of not being believed adds another hidden layer of suffering. Join us as we explore the human, societal, and healthcare costs of stigma and the changes […]
Chronic Pain Ireland is holding our 5-week Self-Management Course for people living with chronic pain. This 5 session course is delivered online over a 5 week period and is a 2 hour session. The course focus is to look at key ideas in the self-management of chronic pain and encourages participants to explore ways to […]
Mental Health and Chronic Pain support group Chronic Pain Ireland has partnered with Turn2Me an Irish online mental health charity that provides free, anonymous and confidential online professional health services to anyone that needs it. They provide a range of online services which anyone can access via their website www.Turn2Me.ie Chronic Pain Group Counselling Chronic […]
Accessible Chair Yoga online Course for chronic pain in Leitrim This free 6-week online programme is a collaboration between Chronic Pain Ireland, Leitrim Sports Partnership, and facilitator Sinead Campbell, bringing together health expertise, community wellbeing, and lived experience to support people in Leitrim. If you struggle with chronic pain and live in the locality, please […]
Accessible Chair Yoga online Course for chronic pain in Leitrim This free 6-week online programme is a collaboration between Chronic Pain Ireland, Leitrim Sports Partnership, and facilitator Sinead Campbell, bringing together health expertise, community wellbeing, and lived experience to support people in Leitrim. If you struggle with chronic pain and live in the locality, please […]
Beyond the surface: Overcoming anxiety and the stigma of feeling judged - End pain stigma Join our September workshop to help make sense of anxiety around social interactions with a special focus on how we can feel judged in the context of chronic pain. Workshop Highlights: Defining anxiety As a stressful coping habit Looking at […]
Pain Management: Chronic Pain Booster & Implementation Workshop Our series of courses and workshops look at ways to manage and cope with the challenge of chronic pain. As you will know, pain management involves adapting to change by adopting a new set of habits that are often the opposite of what we are used to. […]
Dealing with stress is central to pain management, but it’s often treated as a side issue. In this session we’ll look at understanding stress in work and ways to deal with it.
Guided Mindfulness & Meditation for chronic pain How can mindfulness help chronic pain? There is now a growing body of research to show that mindfulness programmes, often referred to as Mindfulness-Based Interventions or MBI’s, can have a positive effect in a range of situations, one example being that MBI’s have been found to reduce pain […]