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Empower Your Life: Realistic Lifestyle Changes for Chronic Pain
September 13, 2024 @ 10:30 - 12:30
Empower Your Life: Realistic Lifestyle Changes for Chronic Pain
Join us for an empowering workshop designed to help you transform your lifestyle and manage chronic pain effectively. This session will provide practical, realistic changes you can make to your diet, stress management, and activity levels. Our expert facilitator will guide you through:
Nutrition: Discover simple dietary adjustments that can help reduce inflammation and improve your overall health.
Stress Management: Learn effective techniques to manage stress and its impact on chronic pain.
Physical Activity: Find out how to incorporate gentle, pain-friendly activities into your daily routine to enhance mobility and well-being.
Join us to gain practical tools and strategies that will help you live a healthier, more empowered life.
Chronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partnering with the Pain Association Scotland, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to, and quickly building, self-management skills, thereby creating practical, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10,000 workshops to date.
These workshops are offered to members of Chronic Pain Ireland only. If you would like to become a member and avail of all our chronic pain support services including: self-management workshops, telephone support line, chronic pain courses and programmes, online meetings, webinars and networking opportunities – Join here
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