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This winter embrace liberation, not hibernation – chronic pain

This winter embrace liberation, not hibernation – chronic pain

As cold weather and dark skies arise, we may be tempted to hibernate – staying home and keeping cosy as much as possible. This seems like an intuitive way to care for ourselves.However, living with chronic pain, it becomes easy to gradually and unconsciously reduce...
Exercise and chronic pain – Debunking myths

Exercise and chronic pain – Debunking myths

Exercise and chronic pain – Debunking myths Being physically active has a positive influence on both our physical and mental health.  Living with chronic pain can make trying to achieve your weekly quota of physical activity extremely challenging.  This challenge...
Empower yourself by taking an active role in your pain management

Empower yourself by taking an active role in your pain management

Empower yourself.  Take an active role in pain management strategies. Living with chronic pain is challenging, especially if we are wholly reliant on the medical world to do everything for us. In this situation it’s easy to feel powerless, helpless and start to lose...
Mindfulness and Chronic Pain: How It Helps

Mindfulness and Chronic Pain: How It Helps

Mindfulness and Chronic Pain: How It Helps “As long as you are breathing there is more right with you than wrong with you.” Jon Kabat-Zinn The above quote from Jon Kabat-Zinn, the creator of the Mindfulness-Based Stress Reduction programme, is a good way to sum up the...
Chronic pain management: turn the pain volume down this winter.

Chronic pain management: turn the pain volume down this winter.

Chronic pain management: turn the pain volume down this winter. The onset of winter can increase the challenges for people living with chronic pain, which is pain, regardless of the condition, that persists for more than three months. Moving helps chronic pain As the...
Dublin City Marathon in aid of Chronic Pain Ireland

Dublin City Marathon in aid of Chronic Pain Ireland

Meet Amanda I’ve chronic pain and I’m attempting…the Irish Life Dublin City Marathon Meet Amanda Carty who is a member Chronic Pain Ireland for many years.  She states “I’ve been fortunate to take part in a number of CPI classes and...
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Chronic Pain Ireland
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