Are you struggling to balance work, rest, and play in your life? Do you find that stress and pain are taking over? Join our upcoming Chronic Pain Self-Management Workshop to take a step back and look at the big picture. This interactive workshop is designed to help you find balance and improve your quality of life.
Our workshop will provide practical tools and strategies to help you manage your chronic pain and reduce stress. Here’s what you’ll gain:
Fuel Tank of Fillers and Drainers: Learn how to identify activities and habits that either energise you or drain your energy, and how to manage them effectively.
Battle with Guilt: Understand the common feelings of guilt associated with chronic pain and discover ways to overcome them.
Stretch Zone: Explore the concept of the stretch zone, where growth and progress happen, and learn how to push your boundaries safely.
Finding Joy: Discover ways to engage with activities that bring you joy and fulfilment, and learn techniques to incorporate more of these into your life.
Visualisation for Enjoyment: Participate in a guided visualisation exercise to help you reconnect with what makes you happy.
Chronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partnering with the Pain Association Scotland, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to, and quickly building, self-management skills, thereby creating practical, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10,000 workshops to date.
These workshops are offered to members of Chronic Pain Ireland only. If you would like to become a member and avail of all our chronic pain support services including: self-management workshops, telephone support line, chronic pain courses and programmes, online meetings, webinars and networking opportunities – Join here
Key areas of work include:
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Contact details:
Mobile 0879976252
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