A lack of self- esteem often blocks us from looking after ourselves. This issue is a major block to managing health, because if you don’t value something you don’t look after it! The session will look at:
Your version of yourself/self image vs others
Effects of change
Gap between self-image vs ideal
Closing the gap
Do vs are
A surprising quiz
Chronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partners with the Pain Association Scotland, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to, and quickly building, self-management skills, thereby creating practical, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10,000 workshops to date.
These workshops are offered to members of Chronic Pain Ireland only. If you would like to become a member and avail of all our chronic pain support services including: self-management workshops, telephone support line, chronic pain courses and programmes, online meetings, webinars and networking opportunities – Join here
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