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HSE Living Well with Chronic Pain

March 2 @ 10:00 - 12:30

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HSE Living well with chronic pain programme

HSE Living Well with Chronic Pain programme

The HSE Living Well with Chronic Pain programme is open for registration. This free, online 7 week programme can help you develop skills and confidence to manage your condition.

Workshop Topics
Techniques to deal with symptoms of chronic pain conditions, such as fatigue, sleeplessness, stress, and emotional problems such as depression, anger, fear, and frustration, with emphasis on cognitive behavioural therapy techniques for managing pain.

Topics include:
 Appropriate exercise for maintaining and improving strength and endurance
 Balancing activity with rest
 Tools for overcoming worst-case thinking
 How our minds affect pain and how we can use our minds to lessen pain
 Negative emotions
 Healthy eating
 Appropriate use of medication
 Working more effectively with health care providers
 Communicating with friends and family
 Communicating with the health care system
 Communicating with oneself
 Action-planning, problem-solving, decision-making

Why join the Living Well with pain programme?
People who are supported in this way increase their knowledge, skills and confidence to better manage their health in partnership with their health care provider(s).

How: For more information or to register, contact the Living Well Team via Email [email protected]

Details

Date:
March 2
Time:
10:00 - 12:30
Series:
Event Tags:
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