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Mindfulness and Chronic Pain

This episode of Pain Talks with Chronic Pain Ireland explores Mindfulness and Chronic Pain.  During this interactive class we will explore and experience the following:  A brief introduction to mindfulness and meditation  How mindfulness can help with chronic pain/long term illness  Specific mindfulness programmes (e.g. Mindfulness-Based Stress Reduction)  A brief guided […]

 

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Chronic Pain Ireland
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