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Chronic Pain 5-week Self-Management Course

online , Ireland

Chronic Pain Ireland is holding our 5-week Self-Management Course for people living with chronic pain. This 5 session course is delivered online over a 5 week period and is a 2 hour session. The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both […]

Chronic Pain Managing Flare Ups

Dealing with Flare Ups (episodes of intense pain / symptoms). Flare-ups are unusually painful episodes (or episodes of high symptom incidence) that eventually settle down and go away. The experience of a flare-up is physically and emotionally harrowing.

Guided Mindfulness & Meditation for Chronic Pain

online , Ireland

Guided Mindfulness & Meditation for chronic pain  How can mindfulness help chronic pain?   There is now a growing body of research to show that mindfulness programmes, often referred to as Mindfulness-Based Interventions or MBI’s, can have a positive effect in a range of situations, one example being that MBI’s have been found to reduce pain intensity […]

Working and living with chronic pain

online , Ireland

Dealing with stress is central to pain management, but it’s often treated as a side issue.  In this session we’ll look at understanding stress in work and ways to deal with it.

 

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