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Workshop – Practical Relaxation & Visualisation Skills

online , Ireland

Practical Relaxation Skills is the topic for our August self-management workshop.  Our approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and […]

Working and living with chronic pain

online , Ireland

Dealing with stress is central to pain management, but it’s often treated as a side issue.  In this session we’ll look at understanding stress in work and ways to deal with it.

 

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