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Guided Mindfulness & Meditation for Chronic Pain

online , Ireland

Guided Mindfulness & Meditation for chronic pain  How can mindfulness help chronic pain?   There is now a growing body of research to show that mindfulness programmes, often referred to as Mindfulness-Based Interventions or MBI’s, can have a positive effect in a range of situations, one example being that MBI’s have been found to reduce pain intensity […]

Working and living with chronic pain

online , Ireland

Dealing with stress is central to pain management, but it’s often treated as a side issue.  In this session we’ll look at understanding stress in work and ways to deal with it.

HSE Living Well with Chronic Pain

online , Ireland

HSE Living Well with Chronic Pain programme The HSE Living Well with Chronic Pain programme is open for registration. This free, 6 week programme can help you develop skills and confidence to manage your condition. Workshop Topics Techniques to deal with symptoms of chronic pain conditions, such as fatigue, sleeplessness, stress, and emotional problems such […]

 

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