Chronic Pain Managing Flare Ups

Chronic Pain Managing Flare Ups

Chronic Pain Managing Flare Ups Dealing with Flare Ups (episodes of intense pain / symptoms). Flare-ups are unusually painful episodes (or episodes of high symptom incidence) that eventually settle down and go away. The experience of a flare-up is physically and...
Sleep, racing minds and chronic pain

Sleep, racing minds and chronic pain

 Sleep, Racing Minds and chronic pain  Poor sleep is common in chronic pain, but it’s often overlooked as seen as a secondary issue. Lack of sleep can build up over time which makes everything worse. Rather than sleep being a side issue, it’s a crucial...
Dealing with Stress workshop

Dealing with Stress workshop

Dealing with Stress workshop Dealing with stress is central to pain management, but it’s often treated as a side issue.  In this session we’ll look at understanding stress and ways to deal with it. The plan is to: Understand what stress is and the different forms it...
Pacing and baselines workshop

Pacing and baselines workshop

Pacing and baselines workshop Pacing is central to pain management and it’s a topic that most struggle with. Our Pacing and baselines workshop examines how pacing is central to pain management.  Pacing is about adapting to change and accepting the need to work...
Understanding Chronic Pain workshop

Understanding Chronic Pain workshop

Understanding Chronic Pain – workshop  Our approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and Commitment Therapy), positive psychology, relaxation, hypnotherapy, motivational...
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