Sleep, racing minds and chronic pain

Sleep, racing minds and chronic pain

Sleep, Racing Minds and chronic pain Poor sleep is common in chronic pain, but it’s often overlooked as seen as a secondary issue. Lack of sleep can build up over time which makes everything worse. Rather than sleep being a side issue, it’s a crucial part...
Dealing with Stress workshop

Dealing with Stress workshop

Dealing with Stress workshop Dealing with stress is central to pain management, but it’s often treated as a side issue. In this session we’ll look at understanding stress and ways to deal with it. The plan is to: Understand what stress is and the different forms it...
Understanding Chronic Pain workshop

Understanding Chronic Pain workshop

Understanding Chronic Pain Our Understanding Chronic Pain workshop is designed to provide clear, practical tools for managing pain and improving quality of life. Grounded in a holistic, bio-psycho-social model of health, our approach incorporates evidence-based...
Transform Pain into Power: Finding your voice in pain management

Transform Pain into Power: Finding your voice in pain management

Transform Pain into Power: Finding your voice in pain management Meet Dr Evan Parks who will be speaking about Transforming Pain into Power and finding your voice in pain management. This event is part of our 2024 Pain Awareness Month activities and our them is...
Empower yourself by taking an active role in your pain management

Empower yourself by taking an active role in your pain management

Empower yourself. Take an active role in pain management strategies. Living with chronic pain is challenging, especially if we are wholly reliant on the medical world to do everything for us. In this situation it’s easy to feel powerless, helpless and start to lose...
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