Dealing with Stress workshop

Dealing with Stress workshop

Dealing with Stress workshop Dealing with stress is central to pain management, but it’s often treated as a side issue. In this session we’ll look at understanding stress and ways to deal with it. The plan is to: Understand what stress is and the different forms it...
Balancing life and chronic pain workshop

Balancing life and chronic pain workshop

Balancing life and chronic pain workshop Are you struggling to balance work, rest, and play in your life? Do you find that stress and pain are taking over? Join our upcoming Chronic Pain Self-Management Workshop to take a step back and look at the big picture. This...

Managing the Festive Season with Chronic Pain

Managing the Festive Season with Chronic Pain Join our December workshop, to learn how to effectively manage the festive season while living with chronic pain. Workshop Highlights: Pacing: Discover techniques to balance activities and rest during the holidays. Setting...

Empower Your Life: Realistic Lifestyle Changes for Chronic Pain

Empower Your Life: Realistic Lifestyle Changes for Chronic Pain Join us for an empowering workshop designed to help you transform your lifestyle and manage chronic pain effectively. This session will provide practical, realistic changes you can make to your diet,...

Overcoming Guilt and Anxiety in Chronic Pain

Overcoming Guilt and Anxiety in Chronic Pain Join our November workshop, to tackle challenging emotions like guilt and anxiety and improve your chronic pain management. Workshop Highlights: Challenging Sticky Emotions: Understand the origins of guilt and anxiety and...
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