Transform Habits for Better Pain Management

Transform Habits for Better Pain Management Join us for our October workshop to transform your habits and enhance your chronic pain management skills. Workshop Highlights: Understanding Unconscious Thoughts and Behaviours: Recognize and address underlying patterns...

Enhancing Social Interaction Communication Chronic Pain Workshop

Chronic Pain Enhancing Social Interaction & Communication Join our monthly workshop to enhance your social interaction and communication skills, specifically designed for individuals managing chronic pain. Workshop Highlights: Interaction and Agendas: Learn the...
Chronic Pain, Hope & Acceptance workshop

Chronic Pain, Hope & Acceptance workshop

Chronic Pain, Hope & Acceptance Acceptance is the big idea in pain management, but it’s hard to do! In the session we will look at: Understanding acceptance Making sense of where you are Magic question Reframing acceptance Can vs can’t Percentages First step...
Sleep, racing minds and chronic pain

Sleep, racing minds and chronic pain

Sleep, Racing Minds and chronic pain Poor sleep is common in chronic pain, but it’s often overlooked as seen as a secondary issue. Lack of sleep can build up over time which makes everything worse. Rather than sleep being a side issue, it’s a crucial part...
Dealing with Stress workshop

Dealing with Stress workshop

Dealing with Stress workshop Dealing with stress is central to pain management, but it’s often treated as a side issue. In this session we’ll look at understanding stress and ways to deal with it. The plan is to: Understand what stress is and the different forms it...
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