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Transform Habits for Better Pain Management

October 31 @ 10:30 - 12:30

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Transform Habits for Better Pain Management

Join us for our October workshop to transform your habits and enhance your chronic pain management skills.

Workshop Highlights:

  • Understanding Unconscious Thoughts and Behaviours: Recognize and address underlying patterns affecting your pain experience.
  • Spotting the Good, the Bad, and the Ugly: Identify beneficial and harmful habits.
  • Old Dogs, New Tricks: Break old habits and adopt new, healthier ones.
  • Stretch Zone: Challenge yourself with small, manageable steps to expand your comfort zone.
  • Pattern Interrupts: Learn techniques to disrupt negative patterns and foster positive change.

 

Why Attend?

  • Gain insights into managing chronic pain more effectively.
  • Learn practical techniques to break unhelpful habits and adopt positive ones.
  • Improve your overall well-being through better pain management strategies.

Chronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partnering with the Pain Association Scotland, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to, and quickly building, self-management skills, thereby creating practical, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10,000 workshops to date.

These workshops are offered to members of Chronic Pain Ireland only.  If you would like to become a member and avail of all our chronic pain support services including: self-management workshops, telephone support line, chronic pain courses and programmes, online meetings, webinars and networking opportunities   – Join here

Details

Date:
October 31
Time:
10:30 - 12:30
Series:
Event Tags:
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