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Managing the Festive Season with Chronic Pain

December 11 @ 10:30 - 14:30

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Managing the Festive Season with Chronic Pain

Join our December workshop, to learn how to effectively manage the festive season while living with chronic pain.

Workshop Highlights:

  • Pacing: Discover techniques to balance activities and rest during the holidays.
  • Setting Boundaries: Learn to establish and maintain healthy boundaries with family and friends.
  • Effective Communication: Improve your ability to communicate your needs and limitations.
  • Gaining Control: Find ways to take control of your environment and holiday plans.
  • Making Choices: Learn to make choices that prioritize your well-being and manage expectations.

Why Attend?

    • Equip yourself with strategies to handle the festive season more comfortably.
    • Gain practical tools for managing holiday stress and social demands.
    • Enhance your ability to enjoy the holidays while managing chronic pain.

Chronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partnering with the Pain Association Scotland, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to, and quickly building, self-management skills, thereby creating practical, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10,000 workshops to date.

These workshops are offered to members of Chronic Pain Ireland only.  If you would like to become a member and avail of all our chronic pain support services including: self-management workshops, telephone support line, chronic pain courses and programmes, online meetings, webinars and networking opportunities   – Join here

Details

Date:
December 11
Time:
10:30 - 14:30
Series:
Event Tags:
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