Overcoming Guilt and Anxiety in Chronic Pain
Join our November workshop, to tackle challenging emotions like guilt and anxiety and improve your chronic pain management.
Workshop Highlights:
Challenging Sticky Emotions: Understand the origins of guilt and anxiety and assess their relevance in your life.
Understanding Introjects: Learn about introjects and how they influence your emotions.
NAGs and Self-Talk: Identify negative automatic thoughts and develop healthier self-talk.
Loosening the Nut: Challenge the logic behind your emotions and beliefs.
Experimenting with Alternative Responses: Practice new ways to respond to emotional triggers.
Positive Rebellion: Embrace constructive defiance against negative patterns.
What If Flip: Explore positive outcomes by flipping negative scenarios.
Why Attend?
Chronic Pain Ireland has for many years offered self-management training for all living with chronic pain and are partnering with the Pain Association Scotland, who (having pioneered the development and delivery of self-management training) have run community programmes for over 20 years. Both CPI and PAS share mutual aims of helping to improve the quality of life for all living with chronic pain. The focus of these interactive workshops is therefore on introducing people to, and quickly building, self-management skills, thereby creating practical, positive change leading to an improved quality of life and well-being. Our trained facilitator has delivered over 10,000 workshops to date.
These workshops are offered to members of Chronic Pain Ireland only. If you would like to become a member and avail of all our chronic pain support services including: self-management workshops, telephone support line, chronic pain courses and programmes, online meetings, webinars and networking opportunities – Join here
Key areas of work include:
We aim to :
Contact details:
Mobile 0879976252
AIMS
