The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.
Overcoming Guilt and Anxiety in Chronic Pain Join our November workshop, to tackle challenging emotions like guilt and anxiety and improve your chronic pain management. Workshop Highlights: Challenging Sticky Emotions: Understand the origins of guilt and anxiety and assess their relevance in your life. Understanding Introjects: Learn about introjects and how they influence your emotions. […]
Chronic Pain and Mental Health This month we explore the impact of physical limitations, chronic fatigue and balancing mental health This anonymous, interactive chat group is facilitated by an experienced Turn2Me Counsellor and will focus on how the impact of our physical limitations and chronic fatigue, how it impacts our mental health and how to […]
The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.
Guided Mindfulness & Meditation for chronic pain Mindfulness for chronic pain. How can this help? There is now a growing body of research to show that mindfulness programmes, often referred to as Mindfulness-Based Interventions or MBI’s, can have a positive effect in a range of situations, one example being that MBI’s have been found to reduce pain […]
Chronic pain implementation and booster workshop is a bi-monthly session for people who have attended pain management programmes, courses or workshops and who need help to regain motivation.
Chronic pain implementation and booster workshop is a bi-monthly session for people who have attended pain management programmes, courses or workshops and who need help to regain motivation.
Each month CPI holds our peer to peer network meetings which are facilitated by our current Chairperson. It's a safe, inclusive space to meet others, to chat, share and support each other. Our membership feedback regularly mentions the importance of speaking with others where they can chat openly without judgement and connect with others. This […]
Managing the Festive Season with Chronic Pain Join our December workshop, to learn how to effectively manage the festive season while living with chronic pain. Workshop Highlights: Pacing: Discover techniques to balance activities and rest during the holidays. Setting Boundaries: Learn to establish and maintain healthy boundaries with family and friends. Effective Communication: Improve your […]
Guided Mindfulness & Meditation for chronic pain Mindfulness for chronic pain. How can this help? There is now a growing body of research to show that mindfulness programmes, often referred to as Mindfulness-Based Interventions or MBI’s, can have a positive effect in a range of situations, one example being that MBI’s have been found to reduce pain […]
Key areas of work include:
We aim to :
Contact details:
Mobile 0879976252
AIMS
