Dealing with Stress workshop

online , Ireland

Dealing with stress is central to pain management, but it’s often treated as a side issue.  In this session we’ll look at understanding stress and ways to deal with it.

Sleep, racing minds and chronic pain

online , Ireland

Poor sleep is common in chronic pain and is often overlooked as a secondary issue. Lack of sleep can build up over time, making everything worse. Good sleep is a crucial part of pain management.

 

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