Sleep, racing minds and chronic pain
online , IrelandPoor sleep is common in chronic pain and is often overlooked as a secondary issue. Lack of sleep can build up over time, making everything worse. Good sleep is a crucial part of pain management.
Poor sleep is common in chronic pain and is often overlooked as a secondary issue. Lack of sleep can build up over time, making everything worse. Good sleep is a crucial part of pain management.
The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.
The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.
The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.
Chronic Pain, Hope & Acceptance Acceptance is the big idea in pain management, but it’s hard to do! In the session we will look at: Understanding acceptance Making sense of […]
The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.
The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.
Dealing with Flare Ups (episodes of intense pain / symptoms). Flare-ups are unusually painful episodes (or episodes of high symptom incidence) that eventually settle down and go away. The experience of a flare-up is physically and emotionally harrowing.
The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.
The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.
The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.
The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.