HSE Living Well with Fibromyalgia programme HSE CH09 have partnered with Chronic Pain Ireland in support of Pain Awareness Month and are running this free 7-week programme for people living with Fibromyalgia. This free, online 7 week programme can help you develop skills and confidence to manage your condition. Workshop Topics Techniques to deal with […]
HSE Living Well with Chronic Pain programme The HSE Living Well with Chronic Pain programme is open for registration. This free, online 7 week programme can help you develop skills and confidence to manage your condition. Workshop Topics Techniques to deal with symptoms of chronic pain conditions, such as fatigue, sleeplessness, stress, and emotional problems […]
HSE Living Well with Fibromyalgia programme HSE CH09 have partnered with Chronic Pain Ireland in support of Pain Awareness Month and are running this free 7-week programme for people living with Fibromyalgia. This free, online 7 week programme can help you develop skills and confidence to manage your condition. Workshop Topics Techniques to deal with […]
HSE Living Well with Chronic Pain programme The HSE Living Well with Chronic Pain programme is open for registration. This free, online 7 week programme can help you develop skills and confidence to manage your condition. Workshop Topics Techniques to deal with symptoms of chronic pain conditions, such as fatigue, sleeplessness, stress, and emotional problems […]
Transform Habits for Better Pain Management Join us for our October workshop to transform your habits and enhance your chronic pain management skills. Workshop Highlights: Understanding Unconscious Thoughts and Behaviours: Recognize and address underlying patterns affecting your pain experience. Spotting the Good, the Bad, and the Ugly: Identify beneficial and harmful habits. Old Dogs, New […]
Overcoming Guilt and Anxiety in Chronic Pain Join our November workshop, to tackle challenging emotions like guilt and anxiety and improve your chronic pain management. Workshop Highlights: Challenging Sticky Emotions: Understand the origins of guilt and anxiety and assess their relevance in your life. Understanding Introjects: Learn about introjects and how they influence your emotions. […]
Managing the Festive Season with Chronic Pain Join our December workshop, to learn how to effectively manage the festive season while living with chronic pain. Workshop Highlights: Pacing: Discover techniques to balance activities and rest during the holidays. Setting Boundaries: Learn to establish and maintain healthy boundaries with family and friends. Effective Communication: Improve your […]
Our Understanding Chronic Pain workshop is designed to provide clear, practical tools for managing pain and improving quality of life. Grounded in a holistic, bio-psycho-social model of health, our approach incorporates evidence-based techniques such as cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), relaxation, positive psychology, motivational coaching, and more
Our Understanding Chronic Pain workshop is designed to provide clear, practical tools for managing pain and improving quality of life. Grounded in a holistic, bio-psycho-social model of health, our approach incorporates evidence-based techniques such as cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), relaxation, positive psychology, motivational coaching, and more
Our Pacing and baselines workshop examines how pacing is central to pain management.