Transform Habits for Better Pain Management Join us for our July workshop to transform your habits and enhance your chronic pain management skills. Workshop Highlights: Understanding Unconscious Thoughts and Behaviours: […]
Practical Relaxation Skills is the topic for our August self-management workshop. Our approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and […]
Overcoming Guilt and Anxiety in Chronic Pain Join our October workshop, to tackle challenging emotions like guilt and anxiety and improve your chronic pain management. Workshop Highlights: Challenging Sticky Emotions: Understand the origins of guilt and anxiety and assess their relevance in your life. Understanding Introjects: Learn about introjects and how they influence your emotions. […]
Social Interaction & Communication with chronic pain Join our monthly workshop to enhance your social interaction and communication skills, specifically designed for individuals managing chronic pain. Workshop Highlights: Interaction and Agendas: Learn the importance of clear communication and how to manage conversations effectively. Identifying Hot Buttons: Discover the common triggers in social interactions and how […]
Managing the Festive Season with Chronic Pain Join our December workshop, to learn how to effectively manage the festive season while living with chronic pain. Workshop Highlights: Pacing: Discover techniques to balance activities and rest during the holidays. Setting Boundaries: Learn to establish and maintain healthy boundaries with family and friends. Effective Communication: Improve your […]
Key areas of work include:
We aim to :
Contact details:
Mobile 0879976252
AIMS
