Chronic Pain and Mental Health This month we explore Coping with Pain and Related Emotions support group This anonymous, interactive chat group is facilitated by an experienced Turn2Me Counsellor and […]
The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.
The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.
The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.
The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.
Overcoming Guilt and Anxiety in Chronic Pain Join our November workshop, to tackle challenging emotions like guilt and anxiety and improve your chronic pain management. Workshop Highlights: Challenging Sticky Emotions: […]
Chronic Pain and Mental Health This month we explore the impact of physical limitations, chronic fatigue and balancing mental health This anonymous, interactive chat group is facilitated by an experienced […]
The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.
Managing the Festive Season with Chronic Pain Join our December workshop, to learn how to effectively manage the festive season while living with chronic pain. Workshop Highlights: Pacing: Discover techniques […]
Our Understanding Chronic Pain workshop is designed to provide clear, practical tools for managing pain and improving quality of life. Grounded in a holistic, bio-psycho-social model of health, our approach incorporates evidence-based techniques such as cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), relaxation, positive psychology, motivational coaching, and more
Our Pacing and baselines workshop examines how pacing is central to pain management.
Chronic Pain, Hope & Acceptance Acceptance is the big idea in pain management, but it’s hard to do! In the session we will look at: Understanding acceptance Making sense of […]
Key areas of work include:
We aim to :
Contact details:
Mobile 0879976252
AIMS
