Pacing and baselines workshop
online , IrelandOur Pacing and baselines workshop examines how pacing is central to pain management.
10 events found.
Chronic Pain Ireland
Events from this organiser
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Chronic Pain, Hope & Acceptance workshop
Chronic Pain, Hope & Acceptance Acceptance is the big idea in pain management, but it’s hard to do! In the session we will look at: Understanding acceptance Making sense of where you are Magic question Reframing acceptance Can vs can’t Percentages First step Chronic Pain Ireland has for many years offered self-management training for all […]
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Transform Habits for Better Pain Management
online , IrelandTransform Habits for Better Pain Management Join us for our July workshop to transform your habits and enhance your chronic pain management skills. Workshop Highlights: Understanding Unconscious Thoughts and Behaviours: Recognize and address underlying patterns affecting your pain experience. Spotting the Good, the Bad, and the Ugly: Identify beneficial and harmful habits. Old Dogs, New […]
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Workshop – Practical Relaxation & Visualisation Skills
online , IrelandPractical Relaxation Skills is the topic for our August self-management workshop. Our approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and Commitment Therapy), positive psychology, relaxation, hypnotherapy, motivational interviewing and coaching. In this practical workshop we explore and try different relaxation techniques so that participants can […]
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Beyond the surface: Overcoming anxiety and stigma
online , IrelandBeyond the surface: Overcoming anxiety and the stigma of feeling judged - End pain stigma Join our September workshop to help make sense of anxiety around social interactions with a special focus on how we can feel judged in the context of chronic pain. Workshop Highlights: Defining anxiety As a stressful coping habit Looking at […]
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Chronic Pain Webinar: The Hidden Burden of Pain and Stigma
online , IrelandThis Pain Awareness Month, we invite you to attend a chronic pain webinar addressing 'the hidden burden of pain and stigma. Chronic pain is often invisible, but the stigma of not being believed adds another hidden layer of suffering. Join us as we explore the human, societal, and healthcare costs of stigma and the changes […]
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Chronic Pain – The importance of food and nutrition
Chronic Pain - The importance of food and nutritionHippocrates said: Let food by thy medicine and medicine be thy food. And yet this old ideathat food has an important role to play in health is often ignored, perhaps eclipsed by thebelief in more technical approaches. And yet what we eat and drink can have a […]
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Social Interaction & Communication with Chronic Pain
Join our NEW workshop to enhance your social interaction and communication skills, specifically designed for individuals managing chronic pain. Workshop Highlights: Interaction and Agendas: Learn the importance of clear communication and how to manage conversations effectively. Identifying Hot Buttons: Discover the common triggers in social interactions and how to handle them. Understanding Transference: Gain insight […]
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Managing the Festive Season with Chronic Pain
Managing the Festive Season with Chronic Pain Join our December workshop, to learn how to effectively manage the festive season while living with chronic pain. Workshop Highlights: Pacing: Discover techniques to balance activities and rest during the holidays. Setting Boundaries: Learn to establish and maintain healthy boundaries with family and friends. Effective Communication: Improve your […]
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Understanding Chronic Pain workshop
online , IrelandOur nationwide Understanding Chronic Pain workshop is designed to provide clear, practical tools for managing pain and improving quality of life. Grounded in a holistic, bio-psycho-social model of health, our approach incorporates evidence-based techniques such as cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), relaxation, positive psychology, motivational coaching, and more
