Chronic Pain and Mental Health This month we explore the impact of physical limitations, chronic fatigue and balancing mental health This anonymous, interactive chat group is facilitated by an experienced Turn2Me Counsellor and will focus on how the impact of our physical limitations and chronic fatigue, how it impacts our mental health and how to […]
The course focusses and looks at key ideas in the self-management of chronic pain and encourages participants to explore ways to both manage their condition and cope better.
Managing the Festive Season with Chronic Pain Join our December workshop, to learn how to effectively manage the festive season while living with chronic pain. Workshop Highlights: Pacing: Discover techniques to balance activities and rest during the holidays. Setting Boundaries: Learn to establish and maintain healthy boundaries with family and friends. Effective Communication: Improve your […]
Our Understanding Chronic Pain workshop is designed to provide clear, practical tools for managing pain and improving quality of life. Grounded in a holistic, bio-psycho-social model of health, our approach incorporates evidence-based techniques such as cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), relaxation, positive psychology, motivational coaching, and more
Our Understanding Chronic Pain workshop is designed to provide clear, practical tools for managing pain and improving quality of life. Grounded in a holistic, bio-psycho-social model of health, our approach incorporates evidence-based techniques such as cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), relaxation, positive psychology, motivational coaching, and more
Our Pacing and baselines workshop examines how pacing is central to pain management.
Our Pacing and baselines workshop examines how pacing is central to pain management.
Chronic Pain, Hope & Acceptance Acceptance is the big idea in pain management, but it’s hard to do! In the session we will look at: Understanding acceptance Making sense of where you are Magic question Reframing acceptance Can vs can’t Percentages First step Chronic Pain Ireland has for many years offered self-management training for all […]
Transform Habits for Better Pain Management Join us for our July workshop to transform your habits and enhance your chronic pain management skills. Workshop Highlights: Understanding Unconscious Thoughts and Behaviours: Recognize and address underlying patterns affecting your pain experience. Spotting the Good, the Bad, and the Ugly: Identify beneficial and harmful habits. Old Dogs, New […]
Practical Relaxation Skills is the topic for our August self-management workshop. Our approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and Commitment Therapy), positive psychology, relaxation, hypnotherapy, motivational interviewing and coaching. In this practical workshop we explore and try different relaxation techniques so that participants can […]